Mornings, am I right? They’re like a sprint…a sprint to get everyone fed, dressed, and out the door! I used to be a total breakfast skipper (coffee counts, right?), but then I’d crash hard by 10 AM. Total disaster. That’s when I started searching for something quick, easy, and actually filling. Enter: High-Protein Pancake Sausage Mini Muffins! They’re seriously a lifesaver.
I mean, who doesn’t love pancakes and sausage? But ain’t nobody got time for standing over a griddle every morning. These little guys are the perfect solution. You can whip up a batch on Sunday and have breakfast ready to go all week. Plus, they’re packed with protein to keep you (and the kiddos!) going strong. Trust me; these will change your breakfast game forever!
Why You’ll Love These High-Protein Pancake Sausage Mini Muffins
Okay, so why should you even bother making these High-Protein Pancake Sausage Mini Muffins? Let me tell you – they’re amazing! Seriously, they solve so many breakfast problems. Here’s the lowdown:
Quick and Easy Breakfast
Seriously, we’re talking minimal effort here. A few minutes to mix, a little time in the oven, and BAM! Breakfast is served. Or, you know, prepped for the whole week.
Perfect for Meal Prep
This is my favorite part! Make a big batch of these on Sunday, and you’ve got an on the go protein breakfast ready for those crazy weekday mornings. Just grab and go!
Kid-Friendly and Delicious
My kids are obsessed! They think they’re getting a treat, and I know they’re getting some protein and a decent start to their day. Win-win!
Packed with Protein
No more mid-morning energy crashes! These mini muffins are loaded with protein from the sausage, so they’ll keep you full and focused until lunchtime.
Customizable
Don’t like cheddar? Swap it out! Want to add some veggies? Go for it! These are super easy to adapt to your family’s tastes. Get creative!
Ingredients for High-Protein Pancake Sausage Mini Muffins
Alright, let’s talk ingredients! You’ll need:
- 1 cup pancake mix (I usually use Bisquick, but your fave works!)
- 1 cup milk (any kind is fine – I’ve used almond and it’s great!)
- ½ cup cooked breakfast sausage, crumbled (I like the Jimmy Dean pre-cooked kind to save time)
- ¼ cup shredded cheddar cheese (or whatever cheese your heart desires)
- 1 teaspoon maple syrup (the real stuff, please! It makes a difference)
How to Make High-Protein Pancake Sausage Mini Muffins: Step-by-Step Instructions
Okay, here’s the super simple process for making these little gems! Don’t worry; it’s practically foolproof. I promise!
Preparing the Batter for High-Protein Pancake Sausage Mini Muffins
First, you’ll want to grab a bowl (any size will do, really) and toss in your pancake mix, milk, cooked sausage, cheddar cheese, and that tiny bit of maple syrup. Now, here’s the key: don’t overmix! Just stir it until everything’s *barely* combined. A few lumps are totally fine. Overmixing makes them tough, and nobody wants tough mini muffins, right?
Baking Your High-Protein Pancake Sausage Mini Muffins
Before you even *think* about mixing, make sure your oven is preheating to 350°F (175°C). This is important! While the oven’s heating, grease up your mini muffin tin. I use cooking spray, but you could also use butter or even those little paper liners if you’re feeling fancy. Now, fill each muffin cup about 3/4 full. Pop them in the oven for 15-20 minutes. They’re done when they’re golden brown and a toothpick inserted into the center comes out clean. Keep an eye on them, though, ovens can be weird!
Cooling and Serving the High-Protein Pancake Sausage Mini Muffins
Carefully take the muffin tin out of the oven (use oven mitts, duh!). Let the High-Protein Pancake Sausage Mini Muffins cool slightly in the tin before popping them out. I usually give them about 5 minutes. Serve them warm, or let them cool completely for a grab-and-go breakfast later. They’re great on their own, but a little extra drizzle of maple syrup never hurt anyone!
Tips for the Best High-Protein Pancake Sausage Mini Muffins
Want to make these *amazing* every single time? Here are my secrets for perfect High-Protein Pancake Sausage Mini Muffins!
Sausage Selection
Okay, so I usually go for breakfast sausage ’cause, well, it’s breakfast-y! But honestly? Any cooked sausage works! Try Italian sausage for a little kick, or even chicken sausage for a leaner option. Just make sure it’s cooked and crumbled!
Cheese Variations
Cheddar is my go-to, but don’t be afraid to experiment! Monterey Jack, pepper jack, even a little bit of crumbled feta would be delicious. Use what you’ve got!
Preventing Sticking
Nobody wants a stuck muffin! Grease that mini muffin tin *really* well. I swear by cooking spray, but you can also use butter or even those little cupcake liners if you’re worried.
Variations for Your High-Protein Pancake Sausage Mini Muffins
Okay, so you’ve nailed the basic recipe. Now, let’s get a little crazy! The best part about these High-Protein Pancake Sausage Mini Muffins is how easy they are to customize. Here are a few ideas to get you started:
Adding Vegetables to High-Protein Pancake Sausage Mini Muffins
Sneak in some veggies! Finely chopped spinach, bell peppers, or even zucchini work great. Just make sure they’re chopped small so they cook evenly. Trust me; the kids won’t even notice!
Spicy High-Protein Pancake Sausage Mini Muffins
Want a little kick? Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the batter. It adds a nice little zing!
Sweet and Savory High-Protein Pancake Sausage Mini Muffins
Go wild and add some blueberries or chocolate chips! It sounds weird, I know, but the sweet and savory combo is surprisingly delicious. Don’t knock it ’til you try it!
Serving Suggestions for High-Protein Pancake Sausage Mini Muffins
Okay, so you’ve got your High-Protein Pancake Sausage Mini Muffins. Now what? Honestly, they’re pretty great on their own! But if you want to make it a *real* meal, try serving them with a side of fresh fruit or a dollop of Greek yogurt. A little extra maple syrup never hurts, either!
Storing and Reheating High-Protein Pancake Sausage Mini Muffins
Got leftovers? Lucky you! Just pop these High-Protein Pancake Sausage Mini Muffins in an airtight container and store them in the fridge for up to 3 days. To reheat, a quick zap in the microwave works great, or you can warm them in the oven for a few minutes. They’re just as tasty the next day (or two!).
Frequently Asked Questions About High-Protein Pancake Sausage Mini Muffins
Got questions about these little guys? I bet you do! Here are some of the most common things people ask me about my High-Protein Pancake Sausage Mini Muffins:
Can I make High-Protein Pancake Sausage Mini Muffins ahead of time?
Heck yes! That’s the whole point! They’re AMAZING for a make ahead breakfast on the go. Whip up a batch on Sunday, and you’ve got easy prep breakfast ideas sorted for the entire week. Just grab ’em and go!
Are High-Protein Pancake Sausage Mini Muffins good for kids?
Totally! My kids LOVE them! They’re a kid friendly breakfast meal prep dream. Plus, you can sneak in some veggies, and they’ll never know. Shhh! They’re also great for little hands to hold, making them a perfect on the go protein breakfast.
Can I freeze High-Protein Pancake Sausage Mini Muffins?
You betcha! If you want to store them longer, just let them cool completely, then pop them into a freezer bag. They’ll keep for a month or two. Just thaw them out overnight in the fridge or zap them in the microwave for a quick breakfast meal prep no eggs option.
Can I use a different type of milk in High-Protein Pancake Sausage Mini Muffins?
Absolutely! I’ve used regular milk, almond milk, even oat milk! They all work great. Just use whatever you have on hand. Don’t stress about it!
Nutritional Information for High-Protein Pancake Sausage Mini Muffins
Okay, so everyone always asks about the nutrition info. Here’s the deal: I’m not a fancy nutritionist or anything, so these numbers are just estimates! It really depends on the exact pancake mix, sausage, and cheese you use, ya know? But here’s a rough idea per serving (which I count as 2 mini muffins):
- Calories: Around 150 (give or take!)
- Protein: About 6 grams
- Fat: Roughly 8 grams
- Carbs: In the neighborhood of 15 grams
Just remember, these are ballpark figures! Use them as a general guide, but don’t blame me if your numbers are a little different. Happy baking!
Try These High-Protein Pancake Sausage Mini Muffins Today!
Seriously, what are you waiting for? Give these High-Protein Pancake Sausage Mini Muffins a try! I promise you won’t regret it. And hey, if you make them, leave a comment and let me know what you think!

Mornings, am I right? They’re like a sprint…a sprint to get everyone fed, dressed, and out the door! I used to be a total breakfast skipper (coffee counts, right?), but then I’d crash hard by 10 AM. Total disaster. That’s when I started searching for something quick, easy, and actually filling. Enter: High-Protein Pancake Sausage Mini Muffins! They’re seriously a lifesaver.
I mean, who doesn’t love pancakes and sausage? But ain’t nobody got time for standing over a griddle every morning. These little guys are the perfect solution. You can whip up a batch on Sunday and have breakfast ready to go all week. Plus, they’re packed with protein to keep you (and the kiddos!) going strong. Trust me; these will change your breakfast game forever!
Why You’ll Love These High-Protein Pancake Sausage Mini Muffins
Okay, so why should you even bother making these High-Protein Pancake Sausage Mini Muffins? Let me tell you – they’re amazing! Seriously, they solve so many breakfast problems. Here’s the lowdown:
Quick and Easy Breakfast
Seriously, we’re talking minimal effort here. A few minutes to mix, a little time in the oven, and BAM! Breakfast is served. Or, you know, prepped for the whole week.
Perfect for Meal Prep
This is my favorite part! Make a big batch of these on Sunday, and you’ve got an on the go protein breakfast ready for those crazy weekday mornings. Just grab and go!
Kid-Friendly and Delicious
My kids are obsessed! They think they’re getting a treat, and I know they’re getting some protein and a decent start to their day. Win-win!
Packed with Protein
No more mid-morning energy crashes! These mini muffins are loaded with protein from the sausage, so they’ll keep you full and focused until lunchtime.
Customizable
Don’t like cheddar? Swap it out! Want to add some veggies? Go for it! These are super easy to adapt to your family’s tastes. Get creative!
Ingredients for High-Protein Pancake Sausage Mini Muffins
Alright, let’s talk ingredients! You’ll need:
- 1 cup pancake mix (I usually use Bisquick, but your fave works!)
- 1 cup milk (any kind is fine – I’ve used almond and it’s great!)
- ½ cup cooked breakfast sausage, crumbled (I like the Jimmy Dean pre-cooked kind to save time)
- ¼ cup shredded cheddar cheese (or whatever cheese your heart desires)
- 1 teaspoon maple syrup (the real stuff, please! It makes a difference)
How to Make High-Protein Pancake Sausage Mini Muffins: Step-by-Step Instructions
Okay, here’s the super simple process for making these little gems! Don’t worry; it’s practically foolproof. I promise!
Preparing the Batter for High-Protein Pancake Sausage Mini Muffins
First, you’ll want to grab a bowl (any size will do, really) and toss in your pancake mix, milk, cooked sausage, cheddar cheese, and that tiny bit of maple syrup. Now, here’s the key: don’t overmix! Just stir it until everything’s *barely* combined. A few lumps are totally fine. Overmixing makes them tough, and nobody wants tough mini muffins, right?
Baking Your High-Protein Pancake Sausage Mini Muffins
Before you even *think* about mixing, make sure your oven is preheating to 350°F (175°C). This is important! While the oven’s heating, grease up your mini muffin tin. I use cooking spray, but you could also use butter or even those little paper liners if you’re feeling fancy. Now, fill each muffin cup about 3/4 full. Pop them in the oven for 15-20 minutes. They’re done when they’re golden brown and a toothpick inserted into the center comes out clean. Keep an eye on them, though, ovens can be weird!
Cooling and Serving the High-Protein Pancake Sausage Mini Muffins
Carefully take the muffin tin out of the oven (use oven mitts, duh!). Let the High-Protein Pancake Sausage Mini Muffins cool slightly in the tin before popping them out. I usually give them about 5 minutes. Serve them warm, or let them cool completely for a grab-and-go breakfast later. They’re great on their own, but a little extra drizzle of maple syrup never hurt anyone!
Tips for the Best High-Protein Pancake Sausage Mini Muffins
Want to make these *amazing* every single time? Here are my secrets for perfect High-Protein Pancake Sausage Mini Muffins!
Sausage Selection
Okay, so I usually go for breakfast sausage ’cause, well, it’s breakfast-y! But honestly? Any cooked sausage works! Try Italian sausage for a little kick, or even chicken sausage for a leaner option. Just make sure it’s cooked and crumbled!
Cheese Variations
Cheddar is my go-to, but don’t be afraid to experiment! Monterey Jack, pepper jack, even a little bit of crumbled feta would be delicious. Use what you’ve got!
Preventing Sticking
Nobody wants a stuck muffin! Grease that mini muffin tin *really* well. I swear by cooking spray, but you can also use butter or even those little cupcake liners if you’re worried.
Variations for Your High-Protein Pancake Sausage Mini Muffins
Okay, so you’ve nailed the basic recipe. Now, let’s get a little crazy! The best part about these High-Protein Pancake Sausage Mini Muffins is how easy they are to customize. Here are a few ideas to get you started:
Adding Vegetables to High-Protein Pancake Sausage Mini Muffins
Sneak in some veggies! Finely chopped spinach, bell peppers, or even zucchini work great. Just make sure they’re chopped small so they cook evenly. Trust me; the kids won’t even notice!
Spicy High-Protein Pancake Sausage Mini Muffins
Want a little kick? Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the batter. It adds a nice little zing!
Sweet and Savory High-Protein Pancake Sausage Mini Muffins
Go wild and add some blueberries or chocolate chips! It sounds weird, I know, but the sweet and savory combo is surprisingly delicious. Don’t knock it ’til you try it!
Serving Suggestions for High-Protein Pancake Sausage Mini Muffins
Okay, so you’ve got your High-Protein Pancake Sausage Mini Muffins. Now what? Honestly, they’re pretty great on their own! But if you want to make it a *real* meal, try serving them with a side of fresh fruit or a dollop of Greek yogurt. A little extra maple syrup never hurts, either!
Storing and Reheating High-Protein Pancake Sausage Mini Muffins
Got leftovers? Lucky you! Just pop these High-Protein Pancake Sausage Mini Muffins in an airtight container and store them in the fridge for up to 3 days. To reheat, a quick zap in the microwave works great, or you can warm them in the oven for a few minutes. They’re just as tasty the next day (or two!).
Frequently Asked Questions About High-Protein Pancake Sausage Mini Muffins
Got questions about these little guys? I bet you do! Here are some of the most common things people ask me about my High-Protein Pancake Sausage Mini Muffins:
Can I make High-Protein Pancake Sausage Mini Muffins ahead of time?
Heck yes! That’s the whole point! They’re AMAZING for a make ahead breakfast on the go. Whip up a batch on Sunday, and you’ve got easy prep breakfast ideas sorted for the entire week. Just grab ’em and go!
Are High-Protein Pancake Sausage Mini Muffins good for kids?
Totally! My kids LOVE them! They’re a kid friendly breakfast meal prep dream. Plus, you can sneak in some veggies, and they’ll never know. Shhh! They’re also great for little hands to hold, making them a perfect on the go protein breakfast.
Can I freeze High-Protein Pancake Sausage Mini Muffins?
You betcha! If you want to store them longer, just let them cool completely, then pop them into a freezer bag. They’ll keep for a month or two. Just thaw them out overnight in the fridge or zap them in the microwave for a quick breakfast meal prep no eggs option.
Can I use a different type of milk in High-Protein Pancake Sausage Mini Muffins?
Absolutely! I’ve used regular milk, almond milk, even oat milk! They all work great. Just use whatever you have on hand. Don’t stress about it!
Nutritional Information for High-Protein Pancake Sausage Mini Muffins
Okay, so everyone always asks about the nutrition info. Here’s the deal: I’m not a fancy nutritionist or anything, so these numbers are just estimates! It really depends on the exact pancake mix, sausage, and cheese you use, ya know? But here’s a rough idea per serving (which I count as 2 mini muffins):
- Calories: Around 150 (give or take!)
- Protein: About 6 grams
- Fat: Roughly 8 grams
- Carbs: In the neighborhood of 15 grams
Just remember, these are ballpark figures! Use them as a general guide, but don’t blame me if your numbers are a little different. Happy baking!
Try These High-Protein Pancake Sausage Mini Muffins Today!
Seriously, what are you waiting for? Give these High-Protein Pancake Sausage Mini Muffins a try! I promise you won’t regret it. And hey, if you make them, leave a comment and let me know what you think!

Mornings, am I right? They’re like a sprint…a sprint to get everyone fed, dressed, and out the door! I used to be a total breakfast skipper (coffee counts, right?), but then I’d crash hard by 10 AM. Total disaster. That’s when I started searching for something quick, easy, and actually filling. Enter: High-Protein Pancake Sausage Mini Muffins! They’re seriously a lifesaver.
I mean, who doesn’t love pancakes and sausage? But ain’t nobody got time for standing over a griddle every morning. These little guys are the perfect solution. You can whip up a batch on Sunday and have breakfast ready to go all week. Plus, they’re packed with protein to keep you (and the kiddos!) going strong. Trust me; these will change your breakfast game forever!
Why You’ll Love These High-Protein Pancake Sausage Mini Muffins
Okay, so why should you even bother making these High-Protein Pancake Sausage Mini Muffins? Let me tell you – they’re amazing! Seriously, they solve so many breakfast problems. Here’s the lowdown:
Quick and Easy Breakfast
Seriously, we’re talking minimal effort here. A few minutes to mix, a little time in the oven, and BAM! Breakfast is served. Or, you know, prepped for the whole week.
Perfect for Meal Prep
This is my favorite part! Make a big batch of these on Sunday, and you’ve got an on the go protein breakfast ready for those crazy weekday mornings. Just grab and go!
Kid-Friendly and Delicious
My kids are obsessed! They think they’re getting a treat, and I know they’re getting some protein and a decent start to their day. Win-win!
Packed with Protein
No more mid-morning energy crashes! These mini muffins are loaded with protein from the sausage, so they’ll keep you full and focused until lunchtime.
Customizable
Don’t like cheddar? Swap it out! Want to add some veggies? Go for it! These are super easy to adapt to your family’s tastes. Get creative!
Ingredients for High-Protein Pancake Sausage Mini Muffins
Alright, let’s talk ingredients! You’ll need:
- 1 cup pancake mix (I usually use Bisquick, but your fave works!)
- 1 cup milk (any kind is fine – I’ve used almond and it’s great!)
- ½ cup cooked breakfast sausage, crumbled (I like the Jimmy Dean pre-cooked kind to save time)
- ¼ cup shredded cheddar cheese (or whatever cheese your heart desires)
- 1 teaspoon maple syrup (the real stuff, please! It makes a difference)
How to Make High-Protein Pancake Sausage Mini Muffins: Step-by-Step Instructions
Okay, here’s the super simple process for making these little gems! Don’t worry; it’s practically foolproof. I promise!
Preparing the Batter for High-Protein Pancake Sausage Mini Muffins
First, you’ll want to grab a bowl (any size will do, really) and toss in your pancake mix, milk, cooked sausage, cheddar cheese, and that tiny bit of maple syrup. Now, here’s the key: don’t overmix! Just stir it until everything’s *barely* combined. A few lumps are totally fine. Overmixing makes them tough, and nobody wants tough mini muffins, right?
Baking Your High-Protein Pancake Sausage Mini Muffins
Before you even *think* about mixing, make sure your oven is preheating to 350°F (175°C). This is important! While the oven’s heating, grease up your mini muffin tin. I use cooking spray, but you could also use butter or even those little paper liners if you’re feeling fancy. Now, fill each muffin cup about 3/4 full. Pop them in the oven for 15-20 minutes. They’re done when they’re golden brown and a toothpick inserted into the center comes out clean. Keep an eye on them, though, ovens can be weird!
Cooling and Serving the High-Protein Pancake Sausage Mini Muffins
Carefully take the muffin tin out of the oven (use oven mitts, duh!). Let the High-Protein Pancake Sausage Mini Muffins cool slightly in the tin before popping them out. I usually give them about 5 minutes. Serve them warm, or let them cool completely for a grab-and-go breakfast later. They’re great on their own, but a little extra drizzle of maple syrup never hurt anyone!
Tips for the Best High-Protein Pancake Sausage Mini Muffins
Want to make these *amazing* every single time? Here are my secrets for perfect High-Protein Pancake Sausage Mini Muffins!
Sausage Selection
Okay, so I usually go for breakfast sausage ’cause, well, it’s breakfast-y! But honestly? Any cooked sausage works! Try Italian sausage for a little kick, or even chicken sausage for a leaner option. Just make sure it’s cooked and crumbled!
Cheese Variations
Cheddar is my go-to, but don’t be afraid to experiment! Monterey Jack, pepper jack, even a little bit of crumbled feta would be delicious. Use what you’ve got!
Preventing Sticking
Nobody wants a stuck muffin! Grease that mini muffin tin *really* well. I swear by cooking spray, but you can also use butter or even those little cupcake liners if you’re worried.
Variations for Your High-Protein Pancake Sausage Mini Muffins
Okay, so you’ve nailed the basic recipe. Now, let’s get a little crazy! The best part about these High-Protein Pancake Sausage Mini Muffins is how easy they are to customize. Here are a few ideas to get you started:
Adding Vegetables to High-Protein Pancake Sausage Mini Muffins
Sneak in some veggies! Finely chopped spinach, bell peppers, or even zucchini work great. Just make sure they’re chopped small so they cook evenly. Trust me; the kids won’t even notice!
Spicy High-Protein Pancake Sausage Mini Muffins
Want a little kick? Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the batter. It adds a nice little zing!
Sweet and Savory High-Protein Pancake Sausage Mini Muffins
Go wild and add some blueberries or chocolate chips! It sounds weird, I know, but the sweet and savory combo is surprisingly delicious. Don’t knock it ’til you try it!
Serving Suggestions for High-Protein Pancake Sausage Mini Muffins
Okay, so you’ve got your High-Protein Pancake Sausage Mini Muffins. Now what? Honestly, they’re pretty great on their own! But if you want to make it a *real* meal, try serving them with a side of fresh fruit or a dollop of Greek yogurt. A little extra maple syrup never hurts, either!
Storing and Reheating High-Protein Pancake Sausage Mini Muffins
Got leftovers? Lucky you! Just pop these High-Protein Pancake Sausage Mini Muffins in an airtight container and store them in the fridge for up to 3 days. To reheat, a quick zap in the microwave works great, or you can warm them in the oven for a few minutes. They’re just as tasty the next day (or two!).
Frequently Asked Questions About High-Protein Pancake Sausage Mini Muffins
Got questions about these little guys? I bet you do! Here are some of the most common things people ask me about my High-Protein Pancake Sausage Mini Muffins:
Can I make High-Protein Pancake Sausage Mini Muffins ahead of time?
Heck yes! That’s the whole point! They’re AMAZING for a make ahead breakfast on the go. Whip up a batch on Sunday, and you’ve got easy prep breakfast ideas sorted for the entire week. Just grab ’em and go!
Are High-Protein Pancake Sausage Mini Muffins good for kids?
Totally! My kids LOVE them! They’re a kid friendly breakfast meal prep dream. Plus, you can sneak in some veggies, and they’ll never know. Shhh! They’re also great for little hands to hold, making them a perfect on the go protein breakfast.
Can I freeze High-Protein Pancake Sausage Mini Muffins?
You betcha! If you want to store them longer, just let them cool completely, then pop them into a freezer bag. They’ll keep for a month or two. Just thaw them out overnight in the fridge or zap them in the microwave for a quick breakfast meal prep no eggs option.
Can I use a different type of milk in High-Protein Pancake Sausage Mini Muffins?
Absolutely! I’ve used regular milk, almond milk, even oat milk! They all work great. Just use whatever you have on hand. Don’t stress about it!
Nutritional Information for High-Protein Pancake Sausage Mini Muffins
Okay, so everyone always asks about the nutrition info. Here’s the deal: I’m not a fancy nutritionist or anything, so these numbers are just estimates! It really depends on the exact pancake mix, sausage, and cheese you use, ya know? But here’s a rough idea per serving (which I count as 2 mini muffins):
- Calories: Around 150 (give or take!)
- Protein: About 6 grams
- Fat: Roughly 8 grams
- Carbs: In the neighborhood of 15 grams
Just remember, these are ballpark figures! Use them as a general guide, but don’t blame me if your numbers are a little different. Happy baking!
Try These High-Protein Pancake Sausage Mini Muffins Today!
Seriously, what are you waiting for? Give these High-Protein Pancake Sausage Mini Muffins a try! I promise you won’t regret it. And hey, if you make them, leave a comment and let me know what you think!
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Bake Amazing High-Protein Pancake Sausage Mini Muffins NOW
- Total Time: 30 minutes
- Yield: 24 mini muffins
- Diet: Gluten Free
Description
High-protein pancake sausage mini muffins are a quick and easy breakfast or snack. Prepare them ahead of time for an on-the-go option.
Ingredients
- 1 cup pancake mix
- 1 cup milk
- 1/2 cup cooked breakfast sausage, crumbled
- 1/4 cup shredded cheddar cheese
- 1 teaspoon maple syrup
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, combine pancake mix, milk, cooked sausage, cheddar cheese, and maple syrup.
- Mix until just combined.
- Grease a mini muffin tin.
- Fill each muffin cup about 3/4 full.
- Bake for 15-20 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Let cool slightly before serving.
Notes
- You can use any type of cooked sausage you like.
- Add vegetables like spinach or bell peppers.
- Store in the refrigerator for up to 3 days.
- Reheat in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
