Description
Prepare healthy and delicious chicken meals for weight loss. This guide provides simple recipes and meal prep tips to help you stay on track with your diet.
Ingredients
- 1.5 lbs Chicken Breast
- 1 tbsp Olive Oil
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 cup Brown Rice
- 2 cups Broccoli Florets
- 1 Red Bell Pepper
Instructions
- Preheat oven to 400°F (200°C).
- Cut chicken breast into 1-inch pieces.
- In a bowl, toss chicken with olive oil, paprika, garlic powder, salt, and pepper.
- Spread chicken on a baking sheet and bake for 20-25 minutes, or until cooked through.
- Cook brown rice according to package directions.
- Steam or roast broccoli florets until tender-crisp.
- Slice red bell pepper into strips.
- Divide rice, chicken, broccoli, and bell peppers into meal prep containers.
- Store in the refrigerator for up to 4 days.
Notes
- Adjust seasoning to your preference.
- You can substitute vegetables based on your liking.
- Ensure chicken is cooked to an internal temperature of 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch/Dinner
- Method: Baking/Steaming
- Cuisine: American