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Tuscan White Bean Soup (Protein Packed)

Devour Incredible Tuscan White Bean Soup: Recipe


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  • Author: Tasha
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Vegan

Description

Enjoy this protein-packed Tuscan White Bean Soup. It is hearty and flavorful.


Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 8 cups vegetable broth
  • 2 (15-ounce) cans cannellini beans, rinsed and drained
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 1 cup chopped kale
  • Lemon juice, to taste


Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened, about 5 minutes.
  2. Add garlic and cook for 1 minute more.
  3. Pour in vegetable broth. Add cannellini beans, rosemary, thyme, and red pepper flakes. Season with salt and pepper.
  4. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Stir in kale and cook until wilted, about 5 minutes.
  6. Stir in lemon juice before serving.

Notes

  • Add more vegetable broth for a thinner soup.
  • Use other beans if you do not have cannellini.
  • Top with a drizzle of olive oil before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Tuscan