Description
Tex-Mex High-Protein Breakfast Scramble Bowls are a quick and easy way to meal prep a healthy and protein-packed breakfast for the week.
Ingredients
- 1 tbsp olive oil
- 1 diced onion
- 1 diced bell pepper
- 1 can black beans, rinsed and drained
- 1 cup frozen corn
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp salt
- 1/4 tsp black pepper
- 12 eggs
- 1/4 cup milk
- 1 cup shredded cheddar cheese
- Optional toppings: salsa, avocado, Greek yogurt
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
- Add black beans, corn, chili powder, cumin, salt, and pepper. Cook for 3 minutes.
- In a separate bowl, whisk together eggs and milk. Pour egg mixture into the skillet.
- Scramble eggs until cooked through.
- Stir in cheddar cheese.
- Divide mixture into meal prep containers. Top with your favorite toppings.
Notes
- You can substitute any vegetables you like.
- For extra protein, add cooked chicken or turkey.
- Store in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Tex-Mex