Description
Prepare a week’s worth of spicy, protein-packed chicken meals. This recipe is simple and perfect for meal prepping.
Ingredients
- 2 lbs Chicken Breast, cut into cubes
- 2 tbsp Olive Oil
- 1 tbsp Chili Powder
- 1 tbsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/2 tsp Cayenne Pepper (adjust to your spice preference)
- Salt and Pepper to taste
- 1 cup Cooked Brown Rice per serving
- 1/2 cup Black Beans per serving
- 1/4 cup Corn per serving
- Optional: Avocado slices, Cilantro for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, toss chicken cubes with olive oil, chili powder, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Ensure chicken is evenly coated.
- Spread chicken in a single layer on a baking sheet.
- Bake for 15-20 minutes, or until chicken is cooked through and no longer pink inside.
- While chicken is baking, prepare brown rice, black beans, and corn according to package instructions or your preferred method.
- Divide cooked brown rice, black beans, and corn evenly into meal prep containers.
- Add cooked chicken to each container.
- Allow to cool completely before sealing and refrigerating.
- Optional: Garnish with avocado slices and cilantro before serving.
Notes
- Adjust cayenne pepper to control the spice level.
- Chicken can be grilled or pan-fried instead of baking.
- Store meal prep containers in the refrigerator for up to 4 days.
- Reheat in the microwave or oven before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American