Description
Enjoy a protein-packed Spicy Beef & Black Bean Bowl without rice. This is a healthy and flavorful meal.
Ingredients
- 1 lb Ground Beef
- 1 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 Red Bell Pepper, chopped
- 1 Jalapeño, minced (optional)
- 1 can (15 oz) Black Beans, rinsed and drained
- 1 can (14.5 oz) Diced Tomatoes, undrained
- 1 tbsp Chili Powder
- 1 tsp Cumin
- 1/2 tsp Smoked Paprika
- Salt and Pepper to taste
- Optional toppings: Avocado, Greek Yogurt, Cilantro, Lime Wedges
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add ground beef and cook, breaking it apart, until browned. Drain excess fat.
- Add onion, garlic, bell pepper, and jalapeño (if using) to the skillet. Cook until softened, about 5 minutes.
- Stir in black beans, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper.
- Bring to a simmer and cook for 10 minutes, stirring occasionally, to allow flavors to meld.
- Serve hot in bowls. Top with your favorite toppings like avocado, Greek yogurt, cilantro, and lime wedges.
Notes
- For less spice, omit the jalapeño or remove the seeds before mincing.
- You can substitute ground turkey or chicken for ground beef.
- Adjust the amount of chili powder to your preference.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Mexican-Inspired