Description
A simple and healthy sheet pan dinner featuring turmeric chicken and sweet peppers. This anti-inflammatory meal is perfect for a quick weeknight dinner.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 2 large bell peppers (any color), seeded and cut into 1-inch pieces
- 1 medium red onion, cut into 1-inch pieces
- 2 tablespoons olive oil
- 1 tablespoon ground turmeric
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped, for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken pieces, bell pepper pieces, and red onion pieces.
- Drizzle with olive oil.
- Add turmeric, garlic powder, onion powder, salt, and pepper.
- Toss everything together until the chicken and vegetables are evenly coated.
- Spread the mixture in a single layer on a large baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
- Garnish with fresh parsley if desired.
Notes
- You can use chicken breasts instead of thighs, but adjust the cooking time as they cook faster.
- Feel free to add other vegetables like broccoli florets or zucchini.
- Serve with quinoa or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American