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Sheet Pan Sweet Potato, Brussels Sprouts & Chicken Thighs

Sheet Pan Sweet Potato Chicken Thighs: 1 Amazing Meal


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  • Author: Tasha
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A simple and flavorful sheet pan dinner featuring chicken thighs, sweet potatoes, and Brussels sprouts. Perfect for a weeknight meal or holiday gathering.


Ingredients

  • 1.5 lbs boneless, skinless chicken thighs
  • 1 lb sweet potatoes, cut into 1-inch cubes
  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt, to taste
  • Black pepper, to taste


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the sweet potato cubes and Brussels sprouts with 2 tablespoons of olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper.
  3. Spread the vegetables in a single layer on a large baking sheet.
  4. Roast for 15 minutes.
  5. While the vegetables are roasting, toss the chicken thighs with the remaining 1 tablespoon of olive oil, salt, and pepper.
  6. Add the chicken thighs to the baking sheet with the vegetables, ensuring everything is in a single layer.
  7. Continue roasting for another 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
  8. Serve hot.

Notes

  • For crispier Brussels sprouts, you can broil for the last 2-3 minutes of cooking, watching carefully to prevent burning.
  • Feel free to add other root vegetables like carrots or parsnips.
  • A sprinkle of red pepper flakes can add a touch of heat.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American