Description
A simple and flavorful sheet pan meal featuring tender chicken and broccoli seasoned with bright lemon and black pepper. This recipe is perfect for a quick and healthy weeknight dinner.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 lb broccoli florets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- Optional: red pepper flakes for a touch of heat
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the chicken pieces with 1 tablespoon of olive oil, half of the lemon juice, half of the lemon zest, garlic powder, onion powder, black pepper, salt, and optional red pepper flakes.
- In a separate bowl, toss the broccoli florets with the remaining 1 tablespoon of olive oil, remaining lemon juice, and remaining lemon zest.
- Spread the seasoned chicken in a single layer on one side of a large baking sheet.
- Arrange the seasoned broccoli on the other side of the baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.
- Serve hot.
Notes
- You can substitute chicken breasts for thighs, but adjust the cooking time as they cook faster.
- Ensure the broccoli is cut into uniform florets for even cooking.
- Feel free to add other vegetables like bell peppers or red onion to the sheet pan.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American