Description
Easy sheet pan honey garlic chicken and vegetables for a quick and healthy dinner.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 lb broccoli florets
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, chopped
- 4 cloves garlic, minced
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine chicken, broccoli, bell peppers, and red onion.
- In a small bowl, whisk together garlic, honey, soy sauce, olive oil, sesame oil, and red pepper flakes (if using).
- Pour honey garlic sauce over chicken and vegetables, and toss to coat evenly.
- Spread chicken and vegetables in a single layer on a large baking sheet.
- Bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender.
- Serve immediately.
Notes
- For extra crispy vegetables, broil for the last few minutes of cooking.
- You can substitute other vegetables, such as carrots, zucchini, or sweet potatoes.
- Adjust the amount of red pepper flakes to your liking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American