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Sheet Pan Harissa Chicken & Veggies

Sheet Pan Harissa Chicken: Quick, Flavorful Dinner


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  • Author: Tasha
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Halal

Description

A spicy and flavorful sheet pan dinner featuring harissa-marinated chicken and roasted winter vegetables. This easy one-pan meal is perfect for a quick and healthy weeknight dinner with Mediterranean influences.


Ingredients

  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 2 tbsp harissa paste
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 lb Brussels sprouts, trimmed and halved
  • 1 large sweet potato, peeled and cubed
  • 1 red onion, cut into wedges
  • 1/4 cup chopped fresh cilantro, for garnish


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss the chicken pieces with harissa paste, olive oil, cumin, coriander, salt, and pepper.
  3. On a large baking sheet, combine the Brussels sprouts, sweet potato, and red onion.
  4. Add the marinated chicken to the baking sheet with the vegetables.
  5. Spread everything in a single layer.
  6. Roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
  7. Garnish with fresh cilantro before serving.

Notes

  • Adjust the amount of harissa paste to your spice preference.
  • Feel free to substitute other seasonal vegetables like cauliflower, bell peppers, or carrots.
  • For crispier vegetables, ensure they are not overcrowded on the baking sheet.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean