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Sheet Pan Chicken and Vegetables

Sheet Pan Chicken: Ditch Takeout with 30-Minute Bliss


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  • Author: Tasha
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

Easy sheet pan chicken and vegetables for a quick and healthy meal.


Ingredients

  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 lb Brussels sprouts, halved
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red onion, cut into wedges
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss chicken and vegetables with olive oil, garlic powder, paprika, salt, and pepper.
  3. Spread mixture in a single layer on a large sheet pan.
  4. Bake for 25-30 minutes, or until chicken is cooked through and vegetables are tender.
  5. Serve immediately.

Notes

  • You can use other vegetables like broccoli, carrots, or zucchini.
  • Adjust seasoning to your preference.
  • For crispier vegetables, broil for the last few minutes.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American