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Sheet-Pan Chicken And Cauliflower Bake

Amazing Sheet-Pan Chicken & Cauliflower Bake


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  • Author: Tasha
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

A simple and delicious sheet-pan dinner featuring chicken and cauliflower roasted to perfection.


Ingredients

  • 1 lb boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 medium head cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the chicken pieces and cauliflower florets with olive oil, minced garlic, salt, and pepper until evenly coated.
  3. Spread the chicken and cauliflower in a single layer on a large baking sheet.
  4. Roast for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly browned.
  5. Serve hot.

Notes

  • For extra flavor, add your favorite herbs like rosemary or thyme.
  • You can substitute chicken breasts for thighs, but adjust cooking time as needed.
  • Ensure the chicken and cauliflower are in a single layer for even cooking.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American