Description
Prepare protein oatmeal with egg whites in advance using meal prep jars. This recipe offers a quick, healthy, and protein-packed breakfast or snack option.
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 cup egg whites
- 1/2 cup protein powder (whey or plant-based)
- 1/4 cup chia seeds
- 1/4 cup berries (fresh or frozen)
- 1/4 cup nuts or seeds
- Sweetener to taste (stevia, honey, or maple syrup)
Instructions
- Combine rolled oats and water in a pot.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Whisk in egg whites and cook for 2-3 minutes, stirring constantly.
- Remove from heat and stir in protein powder and chia seeds.
- Divide the mixture into meal prep jars.
- Top with berries and nuts or seeds.
- Refrigerate overnight or for up to 5 days.
- Enjoy cold or reheat in the microwave.
Notes
- Adjust sweetness to your preference.
- Use any type of berries, nuts, or seeds you like.
- For a creamier texture, add a splash of milk or yogurt.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snack
- Method: Stovetop
- Cuisine: American