Description
Prepare healthy and delicious portion-controlled dinner bowls for easy weight management. These bowls are perfect for meal prepping and support your weight loss goals.
Ingredients
- 1 cup cooked quinoa
- 4 oz grilled chicken breast, diced
- 1/2 cup steamed broccoli florets
- 1/4 cup sliced bell peppers
- 2 tablespoons black beans
- 1 tablespoon salsa
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package directions.
- Grill or bake chicken breast and dice into small pieces.
- Steam broccoli florets until tender-crisp.
- Slice bell peppers into thin strips.
- In a bowl, combine cooked quinoa, diced chicken, steamed broccoli, sliced bell peppers, and black beans.
- Drizzle with olive oil and top with salsa.
- Season with salt and pepper to taste.
- Refrigerate for meal prep or serve immediately.
Notes
- You can substitute chicken with tofu or fish.
- Feel free to add other vegetables like spinach, kale, or carrots.
- Adjust the amount of salsa and seasonings to your preference.
- Store in airtight containers in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Bowl
- Cuisine: American