Description
Prepare delicious and healthy oven-baked chicken thighs for your weekly meal prep. This easy recipe is packed with protein and perfect for busy individuals.
Ingredients
- 6 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound broccoli florets
- 1 red bell pepper, chopped
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, toss chicken thighs with olive oil, paprika, garlic powder, onion powder, thyme, salt, and pepper.
- Arrange chicken thighs in a single layer on a baking sheet.
- Add broccoli and bell pepper to the baking sheet around the chicken.
- Bake for 25-30 minutes, or until chicken is cooked through and vegetables are tender.
- Let cool slightly before dividing into meal prep containers.
Notes
- Store meal prep containers in the refrigerator for up to 4 days.
- Reheat in the microwave or oven until heated through.
- Adjust seasonings to your preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American