Description
Make a complete and healthy protein dinner bowl quickly with just one pan. Ideal for busy weeknights.
Ingredients
- 1 lb Chicken or Turkey Breast, cubed
- 1 tbsp Olive Oil
- 1 Red Bell Pepper, chopped
- 1 Zucchini, chopped
- 1 Onion, chopped
- 1 can (15 oz) Black Beans, rinsed and drained
- 1 cup Cooked Quinoa or Rice
- Spices: 1 tsp Chili Powder, 1/2 tsp Cumin, 1/4 tsp Garlic Powder, Salt and Pepper to taste
- Optional toppings: Avocado, Salsa, Greek Yogurt
Instructions
- Preheat oven to 400°F (200°C).
- Toss chicken/turkey with olive oil and spices in a bowl.
- Spread vegetables, beans, and seasoned chicken/turkey on a baking sheet.
- Bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender.
- Divide quinoa/rice into bowls. Top with the cooked mixture.
- Add your favorite toppings and serve.
Notes
- Adjust spices to your preference.
- You can substitute vegetables based on your liking.
- For a vegetarian option, omit the meat and add more beans or tofu.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American