Description
A simple and delicious sheet pan meal featuring tender chicken glazed with maple syrup, roasted alongside seasonal root vegetables.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 2 medium carrots, peeled and chopped
- 2 medium parsnips, peeled and chopped
- 3 tablespoons maple syrup
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the chopped carrots and parsnips with 1 tablespoon of olive oil, salt, pepper, and thyme on a large baking sheet.
- Arrange the chicken thighs on the same baking sheet.
- In a small bowl, whisk together the maple syrup and the remaining 1 tablespoon of olive oil.
- Pour the maple syrup mixture over the chicken and vegetables, ensuring everything is lightly coated.
- Roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
- Serve hot.
Notes
- Feel free to add other root vegetables like sweet potatoes or red onions.
- For crispier vegetables, ensure they are not overcrowded on the baking sheet.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American