Description
A healthy and flavorful meal featuring tender maple Dijon chicken and roasted sweet potatoes, perfect for a cozy fall dinner.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 1.5 lbs sweet potatoes, cubed
- 1/4 cup olive oil
- 1/4 cup Dijon mustard
- 2 tbsp maple syrup
- 2 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes with 2 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
- While sweet potatoes roast, whisk together the remaining 2 tbsp olive oil, Dijon mustard, maple syrup, apple cider vinegar, garlic powder, onion powder, salt, and pepper in a bowl.
- Add chicken thighs to the bowl and toss to coat evenly.
- Add chicken to the baking sheet with the sweet potatoes (or use a separate one).
- Bake for another 20-25 minutes, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Serve chicken and sweet potatoes in bowls.
Notes
- For extra flavor, add a pinch of red pepper flakes to the marinade.
- Serve with a side of greens for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American