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Macro Balanced Lunch Bowls

Master Macro Balanced Lunch Bowls in Just 5 Minutes


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  • Author: Tasha
  • Total Time: 40 minutes
  • Yield: 1 serving
  • Diet: Gluten Free

Description

Create balanced and nutritious lunch bowls to support your health goals.


Ingredients

  • 1 cup cooked quinoa
  • 4 oz grilled chicken breast, sliced
  • 1/2 cup roasted sweet potatoes
  • 1/2 cup steamed broccoli
  • 1/4 avocado, sliced
  • 2 tablespoons hummus
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


Instructions

  1. Cook quinoa according to package directions.
  2. Grill chicken breast and slice.
  3. Roast sweet potatoes until tender.
  4. Steam broccoli until bright green.
  5. Assemble bowl with quinoa, chicken, sweet potatoes, and broccoli.
  6. Top with avocado and hummus.
  7. Drizzle with lemon juice and season with salt and pepper.

Notes

  • Adjust ingredient quantities to fit your macro targets.
  • Use different vegetables or protein sources as desired.
  • Prepare ingredients in advance for quick assembly.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Lunch
  • Method: Assembly
  • Cuisine: Mediterranean