Description
Quick and easy low calorie high protein dinner for weight loss.
Ingredients
- 4 oz chicken breast
- 1 cup broccoli florets
- 1/2 cup quinoa, cooked
- 1 tbsp olive oil
- 1 lemon wedge
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss broccoli with olive oil, salt, and pepper. Spread on baking sheet.
- Bake broccoli for 15 minutes.
- While broccoli bakes, season chicken with salt and pepper.
- Grill or pan-fry chicken until cooked through.
- Serve chicken and broccoli over quinoa.
- Squeeze lemon wedge over chicken.
Notes
- Add spices to the chicken for extra flavor.
- Use different vegetables based on preference.
- Adjust quinoa amount to match calorie goals.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking, Pan-frying
- Cuisine: American