Ugh, weekday lunches. Am I right? It’s either sad desk salads or blowing your budget on takeout. But what if I told you I cracked the code? Enter: my Honey Mustard Chicken Meal Prep! This recipe is seriously a game-changer. It’s crazy easy to throw together, packed with protein to keep you full, and actually tastes good.
Seriously, I used to be the queen of last-minute lunch decisions (usually bad ones). But prepping this honey mustard chicken on Sunday has saved my sanity – and my wallet! Plus, knowing I have a healthy, delicious lunch waiting for me makes those afternoon cravings way less tempting. Trust me; you NEED this in your life.
Why You’ll Love This Honey Mustard Chicken Meal Prep
Okay, so why *this* recipe? Let me break it down, because you’re gonna be obsessed:
- It’s seriously tasty! We’re talking crave-worthy honey mustard that you’ll actually look forward to eating all week.
- Super convenient. Grab-and-go lunches? Yes, please! No more sad desk lunches.
- It’s good for you! Packed with protein and veggies, this meal prep keeps you feeling full and energized.
Quick and Easy Meal Prep Chicken
Seriously, the prep is a breeze. We’re talking, like, 15 minutes to get everything ready, then just let the oven do its thing. Boom! Meal prep magic.
Healthy and High Protein Lunches
This isn’t just any chicken recipe – it’s a powerhouse! All that protein keeps you satisfied, and you can feel good about what you’re eating. Hello, healthy lunches!
Delicious Honey Mustard Flavor
That honey mustard sauce? It’s the bomb! And the best part? You can totally tweak it to your liking. More honey? Go for it! Extra mustard kick? You got it!
Ingredients for Your Honey Mustard Chicken Meal Prep
Alright, let’s gather our goodies! Here’s what you’ll need to make this meal prep magic happen. Don’t worry, it’s all pretty basic stuff!
Honey Mustard Chicken Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces. (I like to get this done first!)
- 1/4 cup honey (the good stuff!)
- 1/4 cup Dijon mustard (trust me, Dijon is the way to go here)
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar (don’t skip this, it adds a tang!)
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Other Meal Prep Ingredients
- 2 cups cooked quinoa (you can cook this ahead of time, or buy it pre-cooked to save time!)
- 2 cups steamed broccoli (I usually just buy the pre-cut florets to make life easier)
How to Make Honey Mustard Chicken Meal Prep: Step-by-Step Instructions
Okay, time to get cooking! Don’t be intimidated; this is seriously easy. I promise! Just follow these steps, and you’ll have a week’s worth of delicious lunches in no time.
Preparing the Honey Mustard Chicken Marinade
First, grab a bowl – any bowl will do! Now, dump in that honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, salt, and pepper. Then, whisk it all together until it’s smooth and combined. You want everything to be friends in there! Give it a little taste and adjust anything if you want (more honey for sweetness, more mustard for a kick!).
Baking The Honey Mustard Chicken
Alright, preheat your oven to 400°F (200°C). While that’s heating up, toss your chicken pieces into the bowl with the honey mustard sauce. Make sure every piece is coated in that deliciousness! Then, spread the chicken in a single layer on a baking sheet. Pop it in the oven and bake for 20-25 minutes. You’ll know it’s done when the chicken is cooked through and no longer pink inside. If you’re unsure, cut into one of the bigger pieces to check. Trust me, you don’t want to eat undercooked chicken!
Assembling Your Honey Mustard Chicken Meal Prep
Once the chicken is cooked, let it cool slightly. Then, grab your meal prep containers (I like the glass ones!). Divide the cooked quinoa and steamed broccoli evenly among the containers. Finally, top with that yummy honey mustard chicken. And that’s it! Let everything cool completely before you pop the lids on and stash them in the fridge. Easy peasy!
Tips for the Best Honey Mustard Chicken Meal Prep
Want to take your honey mustard chicken meal prep to the next level? Of course, you do! Here are a few tricks I’ve learned along the way to make sure it’s always perfect.
Avoiding Dry Honey Mustard Chicken
Nobody likes dry chicken! To keep it juicy, don’t overbake it. Seriously, start checking for doneness around 20 minutes. Also, make sure the chicken is evenly coated in that honey mustard goodness – it helps lock in the moisture!
Adjusting the Honey Mustard Flavor
This is where you get to be creative! If you like it sweeter, add a touch more honey. For a tangier sauce, a squeeze of lemon juice or a bit more Dijon does the trick. Play around and find your perfect balance!
Proper Storage for Your Meal Prep Chicken
To keep your meal prep fresh, make sure everything is completely cool before you seal those containers. And it’s important! Pop them in the fridge right away, and they’ll last for up to 4 days. I usually prep on Sunday and eat them Monday through Thursday. Easy!
Variations for Your Honey Mustard Chicken Meal Prep
Okay, so you’ve nailed the basic recipe – awesome! But let’s be real, sometimes you wanna mix things up, right? This honey mustard chicken is super versatile, so here are a few ways to keep things interesting. Let’s get creative with this meal prep chicken!
Different Vegetable Options for Meal Prep Chicken
Broccoli’s great, but variety is the spice of life! Try swapping in some roasted asparagus (yum!), sautéed bell peppers for a little sweetness, or even some steamed green beans. Seriously, any veggie you love will work here! This is a super versatile healthy meal prep!
Spice It Up: Adding Heat to Your Honey Mustard Chicken
Feeling a little fiery? Me too! A pinch of red pepper flakes in the marinade adds a nice kick. Or, if you’re feeling extra bold, a dash of your favorite hot sauce will do the trick. Just a little goes a long way!
Different Grain Options
Quinoa’s my go-to, but don’t feel limited! Brown rice is a classic, couscous is super quick to cook, or farro adds a nice nutty flavor. Experiment and find your favorite combo!
Serving Suggestions for Honey Mustard Chicken Meal Prep
Okay, so you’ve got your amazing honey mustard chicken meal prep ready to go! But what to eat it *with*? I like to keep it simple and healthy. A side salad is always a good choice. Or, if you’re feeling fancy, a sprinkle of toasted sesame seeds adds a nice touch. Boom! Perfect lunch.
Frequently Asked Questions About Honey Mustard Chicken Meal Prep
Got questions about this amazing honey mustard chicken meal prep? I get it! Meal prepping can feel a little overwhelming at first. So, let’s tackle some of the most common questions I get asked!
How Long Does Honey Mustard Chicken Meal Prep Last?
Okay, so you wanna make sure your lunches are still good to go, right? Properly stored in the fridge, this honey mustard chicken meal prep will last for up to 4 days. I wouldn’t push it much longer than that, just to be safe!
Can I Freeze Honey Mustard Chicken Meal Prep?
Good question! Yes, you can totally freeze this! Just let everything cool completely, then pop it into a freezer-safe container. It’ll keep for up to 2 months. When you’re ready to eat, thaw it in the fridge overnight. The texture of the broccoli might be a little softer after freezing, but it’ll still taste great! Now you have easy chicken recipes for months!
Is This Honey Mustard Chicken Meal Prep Gluten-Free?
Yep! As long as you use gluten-free Dijon mustard (most are, but always double-check the label!), this recipe is totally gluten-free. So, if you’re looking for some high protein lunches that fit your dietary needs, this is a winner!
Estimated Nutritional Information for Honey Mustard Chicken Meal Prep
Okay, so here’s the deal: nutrition info can vary, depending on the brands you use. This is just an estimate, so don’t hold me to it, okay?
Make This Honey Mustard Chicken Meal Prep Today!
Seriously, what are you waiting for? Give this honey mustard chicken meal prep a try! I promise you won’t regret it. And hey, if you love it, leave a comment and rating below!
For more meal prep ideas, check out our Pinterest page!
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Honey Mustard Chicken Meal Prep: Ditch Sad Lunches Now
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Prepare a week’s worth of delicious and healthy honey mustard chicken with this easy meal prep recipe. Perfect for high-protein lunches.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked quinoa
- 2 cups steamed broccoli
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, whisk together honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, salt, and pepper.
- Add chicken to the bowl and toss to coat evenly with the honey mustard mixture.
- Spread chicken in a single layer on a baking sheet.
- Bake for 20-25 minutes, or until chicken is cooked through and no longer pink.
- Divide cooked quinoa and steamed broccoli evenly among four meal prep containers.
- Top with honey mustard chicken.
- Refrigerate for up to 4 days.
Notes
- Adjust honey and mustard to your liking.
- You can substitute other vegetables for broccoli.
- Chicken can be grilled or pan-fried instead of baked.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
