Description
Honey Garlic Chicken Protein Bowl is a delicious and healthy meal. It is perfect for meal prep and is packed with protein.
Ingredients
- 1.5 lbs Chicken Breast, cut into 1-inch pieces
- 2 tbsp Olive Oil
- 3 cloves Garlic, minced
- 1/4 cup Honey
- 2 tbsp Soy Sauce
- 1 tbsp Rice Vinegar
- 1 tsp Sesame Oil
- 1/2 tsp Red Pepper Flakes (optional)
- 2 cups Cooked Brown Rice
- 1 cup Steamed Broccoli
- 1/2 cup Shredded Carrots
- 1/4 cup Green Onions, chopped
- Sesame Seeds for garnish
Instructions
- In a bowl, whisk together honey, soy sauce, rice vinegar, sesame oil, garlic, and red pepper flakes (if using).
- Add chicken to the bowl and marinate for at least 15 minutes, or up to 1 hour in the refrigerator.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken to the skillet and cook until browned and cooked through, about 6-8 minutes.
- Divide brown rice, broccoli, and carrots evenly into bowls.
- Top with honey garlic chicken.
- Garnish with green onions and sesame seeds.
- Serve immediately or store in the refrigerator for meal prep.
Notes
- For extra flavor, add ginger to the marinade.
- Adjust the amount of red pepper flakes to your spice preference.
- You can substitute brown rice with quinoa or cauliflower rice.
- Other vegetables, such as bell peppers or snap peas, can be added.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired