Description
Prepare quick and easy high-protein mason jar salads for a nutritious lunch on the go.
Ingredients
- 1 cup cooked quinoa
- 1 cup grilled chicken, diced
- 1/2 cup black beans
- 1/2 cup corn
- 1/4 cup red onion, chopped
- 1/4 cup bell pepper, diced
- 1/4 cup avocado, diced
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- In a mason jar, layer the dressing (olive oil and lime juice) at the bottom.
- Add the quinoa, followed by black beans, corn, red onion, and bell pepper.
- Top with diced chicken and avocado.
- Seal the jar and refrigerate until ready to eat.
- When ready to eat, shake well and enjoy.
Notes
- You can substitute the chicken with tofu or chickpeas for a vegetarian option.
- Adjust the amount of dressing to your preference.
- Salads can be prepared up to 3 days in advance.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Layering
- Cuisine: American