Description
Enjoy these flavorful lemon chicken rice bowls for a healthy, high-protein meal.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 lemons, juiced and zested
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups cooked brown rice
- 1 cup chopped broccoli
- 1/2 cup cherry tomatoes, halved
Instructions
- Marinate chicken in lemon juice, olive oil, garlic, oregano, salt, and pepper for at least 30 minutes.
- Cook chicken in a skillet over medium heat until cooked through, about 8-10 minutes.
- Prepare brown rice according to package directions.
- Steam or roast broccoli until tender-crisp.
- Assemble bowls with rice, chicken, broccoli, and cherry tomatoes.
- Drizzle with extra lemon juice if desired.
Notes
- You can use quinoa or cauliflower rice instead of brown rice.
- Add other vegetables like bell peppers or spinach.
- Store leftovers in airtight containers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean