Description
Prepare a week’s worth of high-protein garlic chicken pasta. This meal prep recipe is both healthy and satisfying.
Ingredients
- 1 lb Chicken Breast, cubed
- 1 lb Pasta (whole wheat or protein-enriched)
- 4 cloves Garlic, minced
- 2 tbsp Olive Oil
- 1 cup Chicken Broth
- 1/2 cup Parmesan Cheese, grated
- 1/4 cup Fresh Parsley, chopped
- Salt and Pepper to taste
- 1 tsp Red Pepper Flakes (optional)
Instructions
- Cook pasta according to package directions. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add chicken and cook until browned and cooked through. Season with salt and pepper.
- Add minced garlic to the skillet and cook for 1 minute until fragrant.
- Pour in chicken broth and bring to a simmer.
- Stir in the cooked pasta and parmesan cheese. Toss to combine.
- Add red pepper flakes if desired.
- Garnish with fresh parsley.
- Divide the pasta evenly into meal prep containers.
- Refrigerate for up to 5 days.
Notes
- You can add vegetables like broccoli or spinach for added nutrients.
- Adjust the amount of garlic to your preference.
- Store in airtight containers for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch/Dinner
- Method: Stovetop
- Cuisine: Italian-American