Description
Prepare five days worth of healthy, high-protein chicken and veggie lunches with this easy meal prep recipe.
Ingredients
- 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 large onion, chopped
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1/4 cup lemon juice
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp garlic powder
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, toss chicken with olive oil, salt, and pepper.
- Spread chicken in a single layer on a baking sheet.
- Roast for 15-20 minutes, or until cooked through.
- While chicken is roasting, sauté bell peppers and onion in a large skillet over medium heat until softened, about 5-7 minutes.
- Add broccoli and cauliflower florets to the skillet and cook for another 5 minutes.
- In a small bowl, whisk together lemon juice, soy sauce, honey, and garlic powder.
- Add chickpeas and cooked chicken to the skillet with the vegetables.
- Pour sauce over the mixture and stir to combine.
- Divide the mixture evenly into five meal prep containers.
- Refrigerate for up to 5 days.
Notes
- You can substitute other vegetables based on your preference.
- Adjust the amount of honey to suit your taste.
- Store meal prep boxes in the refrigerator for up to 5 days.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Roasting/Sautéing
- Cuisine: American