Description
Prepare a week’s worth of delicious and nutritious high-protein chicken rice bowls for easy meal prep.
Ingredients
- 2 lbs Chicken Breast, cubed
- 2 cups Brown Rice, uncooked
- 4 cups Chicken Broth
- 1 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 Red Bell Pepper, chopped
- 1 Green Bell Pepper, chopped
- 1 cup Broccoli Florets
- Salt and Pepper to taste
- Optional: Soy Sauce, Sriracha for serving
Instructions
- Cook brown rice in chicken broth according to package directions.
- While rice cooks, heat olive oil in a large skillet over medium heat.
- Add onion and garlic and cook until softened, about 5 minutes.
- Add chicken and cook until browned and cooked through. Season with salt and pepper.
- Add bell peppers and broccoli to the skillet and cook until tender-crisp, about 5 minutes.
- Divide cooked rice and chicken mixture into meal prep containers.
- Let cool completely before refrigerating.
- Serve cold or reheated. Add soy sauce or sriracha if desired.
Notes
- Adjust vegetables to your preference.
- For extra flavor, marinate chicken before cooking.
- Meal prep bowls can be stored in the refrigerator for up to 5 days.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American