Description
Prepare a week’s worth of delicious and nutritious high-protein chicken pasta meals. Fuel your body with this easy and satisfying recipe.
Ingredients
- 1 lb Chicken Breast, cubed
- 1 lb Pasta (whole wheat or protein-enriched)
- 2 cups Broccoli florets
- 1 Red Bell Pepper, chopped
- 1/2 cup Cherry Tomatoes, halved
- 4 cloves Garlic, minced
- 2 tbsp Olive Oil
- 1/4 cup Chicken Broth
- 2 tbsp Lemon Juice
- 1 tsp Italian Seasoning
- Salt and Pepper to taste
Instructions
- Cook pasta according to package directions. Drain and set aside.
- While pasta cooks, sauté garlic in olive oil over medium heat until fragrant.
- Add chicken to the pan and cook until fully cooked.
- Add broccoli, bell pepper, and cherry tomatoes to the pan. Cook until tender-crisp.
- Pour in chicken broth and lemon juice. Season with Italian seasoning, salt, and pepper. Simmer for 5 minutes.
- Combine cooked pasta with the chicken and vegetable mixture. Toss well.
- Divide the pasta into meal prep containers.
- Refrigerate until ready to eat.
Notes
- Adjust the amount of vegetables to your preference.
- You can substitute other vegetables, such as zucchini or spinach.
- For extra flavor, add a sprinkle of Parmesan cheese before serving.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Lunch/Dinner
- Method: Sauté
- Cuisine: Italian-inspired