Description
Prepare budget-friendly, high-protein chicken meal prep bowls for easy and healthy meals throughout the week.
Ingredients
- 1.5 lbs Chicken Breast
- 1 tbsp Olive Oil
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 cups Cooked Brown Rice
- 1 can (15 oz) Black Beans, rinsed and drained
- 2 cups Broccoli Florets
- 1 cup Salsa
Instructions
- Preheat oven to 400°F (200°C).
- Cut chicken breasts into 1-inch cubes.
- In a bowl, toss chicken with olive oil, paprika, garlic powder, salt, and pepper.
- Spread chicken in a single layer on a baking sheet.
- Bake for 15-20 minutes, or until chicken is cooked through.
- Steam or roast broccoli florets until tender-crisp.
- Divide brown rice, chicken, black beans, and broccoli evenly among meal prep containers.
- Top with salsa.
- Store in the refrigerator for up to 4 days.
Notes
- Adjust seasoning to your preference.
- Substitute vegetables based on availability and preference.
- Add hot sauce for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American