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High Protein Chicken Alfredo

Delicious High Protein Chicken Alfredo in 30 Minutes


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  • Author: Tasha
  • Total Time: 30 minutes
  • Yield: 2 servings
  • Diet: Low Calorie

Description

This high-protein chicken alfredo recipe delivers a creamy, comforting meal without compromising your health goals. Enjoy a satisfying dinner packed with protein.


Ingredients

  • 8 oz Chicken Breast, cut into bite-sized pieces
  • 4 oz Whole Wheat Pasta
  • 1 cup Broccoli Florets
  • 1/2 cup Light Alfredo Sauce
  • 1/4 cup Skim Milk
  • 2 tbsp Grated Parmesan Cheese
  • 1 tsp Olive Oil
  • Salt and Pepper to taste
  • 1/4 tsp Garlic Powder


Instructions

  1. Cook pasta according to package directions.
  2. While pasta cooks, heat olive oil in a large skillet over medium heat.
  3. Add chicken to the skillet and season with salt, pepper, and garlic powder. Cook until chicken is cooked through.
  4. Steam or microwave broccoli until tender-crisp.
  5. In the skillet with the chicken, add alfredo sauce and skim milk. Heat through.
  6. Stir in cooked pasta and broccoli.
  7. Sprinkle with parmesan cheese and serve immediately.

Notes

  • Use a store-bought light alfredo sauce to save time.
  • Add other vegetables like spinach or mushrooms.
  • Adjust the amount of parmesan cheese to your preference.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian-American