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Ground Beef & Broccoli Meal Prep Bowls – 20 Minutes

20-Minute Ground Beef & Broccoli Bowls That Save Your Dinner


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  • Author: Tasha
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

Quick and easy ground beef and broccoli meal prep bowls ready in just 20 minutes. Perfect for busy weeknights or meal prep.


Ingredients

  • 1 pound ground beef
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil


Instructions

  1. Heat a large skillet over medium-high heat.
  2. Add ground beef and cook until browned, breaking it into small pieces.
  3. Add broccoli florets and stir-fry for 3-4 minutes until tender.
  4. Pour in soy sauce and sesame oil, then stir to combine.
  5. Divide into meal prep containers and store or serve immediately.

Notes

  • Use lean ground beef for a healthier option.
  • Replace soy sauce with tamari for a gluten-free version.
  • Store in airtight containers for up to 4 days.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian