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Garlic Butter Ground Beef Bowl (High Protein Dinner)

Devastating Garlic Butter Ground Beef Bowl in 20 Minutes


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  • Author: Tasha
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Enjoy this Garlic Butter Ground Beef Bowl for a quick, high-protein dinner. It’s flavorful and easy to customize.


Ingredients

  • 1 lb Ground Beef
  • 4 cloves Garlic, minced
  • 4 tbsp Butter
  • 2 cups Cooked Rice
  • 1 cup Broccoli florets, steamed
  • Salt and Pepper to taste
  • Optional: Red pepper flakes for heat


Instructions

  1. Brown the ground beef in a skillet over medium-high heat. Drain any excess fat.
  2. Add minced garlic and butter to the skillet. Cook until the garlic is fragrant and the butter is melted.
  3. Season with salt, pepper, and red pepper flakes (if using).
  4. Assemble bowls with cooked rice, steamed broccoli, and garlic butter ground beef.
  5. Serve immediately.

Notes

  • Adjust the amount of garlic and butter to your preference.
  • Substitute rice with quinoa or cauliflower rice for a lower-carb option.
  • Add other vegetables like bell peppers or mushrooms.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American