Description
Prepare healthy and delicious lunches for fat loss.
Ingredients
- 4 cups cooked quinoa
- 1 lb grilled chicken breast, diced
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 cup black beans, rinsed and drained
- 1/2 cup salsa
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Grill or bake chicken breast and dice into small pieces.
- Chop mixed vegetables into bite-sized pieces.
- In a large bowl, combine quinoa, chicken, vegetables, and black beans.
- Add salsa and olive oil. Season with salt and pepper.
- Divide the mixture into four meal prep containers.
- Refrigerate for up to four days.
Notes
- Adjust the amount of salsa and olive oil to your preference.
- You can substitute the chicken with tofu or fish.
- Feel free to add other vegetables you enjoy.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Meal Prep
- Cuisine: Healthy