Description
Enjoy crispy and flavorful Baked Onion Ring Chicken Tenders. This recipe offers a healthier twist on a classic favorite.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into strips
- 1 cup crushed onion rings
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C).
- Prepare three shallow dishes: one with flour, one with beaten eggs, and one with crushed onion rings mixed with garlic powder, paprika, salt, and pepper.
- Coat each chicken strip in flour, then dip in egg, and finally coat with crushed onion rings.
- Place coated chicken tenders on a baking sheet lined with parchment paper.
- Spray chicken tenders with cooking spray.
- Bake for 15-20 minutes, or until chicken is cooked through and golden brown.
- Serve immediately.
Notes
- For extra crispy tenders, broil for the last 1-2 minutes, watching carefully to prevent burning.
- Serve with your favorite dipping sauce.
- Adjust seasoning to your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American