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30-Minute Oven Baked Boneless Skinless Chicken Thighs | Quick Dinner Idea

30-Minute Oven Baked Chicken Thighs: Easy Dinner


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  • Author: Annabelle
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This recipe provides a quick and easy method for baking boneless, skinless chicken thighs in the oven, resulting in a juicy and flavorful dinner perfect for busy weeknights.


Ingredients

  • 1.5 lbs boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels.
  3. In a small bowl, mix together olive oil, paprika, garlic powder, onion powder, salt, and pepper.
  4. Toss the chicken thighs in the spice mixture until evenly coated.
  5. Arrange the chicken thighs in a single layer on a baking sheet.
  6. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. Let rest for 5 minutes before serving.

Notes

  • For extra flavor, you can add a squeeze of lemon juice over the chicken before baking.
  • Feel free to experiment with other herbs and spices like thyme, rosemary, or chili powder.
  • Ensure chicken is cooked to an internal temperature of 165°F (74°C) for food safety.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American