Description
Quick and easy high-protein chicken skillet dinner ready in 30 minutes.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup chicken broth
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional toppings: shredded cheese, avocado, sour cream, cilantro
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken and cook until browned and cooked through.
- Remove chicken from skillet and set aside.
- Add onion and bell pepper to skillet and cook until softened.
- Add garlic and cook until fragrant.
- Stir in diced tomatoes, black beans, corn, chicken broth, chili powder, cumin, salt, and pepper.
- Bring to a simmer and cook for 10 minutes, or until sauce has thickened slightly.
- Return chicken to skillet and stir to combine.
- Heat through.
- Serve with desired toppings.
Notes
- Adjust spices to your liking.
- Use any vegetables you enjoy.
- Serve over rice or quinoa for a more complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American