Okay, so picture this: it’s Tuesday night, you’re *starving*, and the last thing you want to do is spend hours in the kitchen. I get it! That’s why I’m SO excited to share my Tomato Basil High-Protein Chicken Pasta recipe. It’s seriously a lifesaver. We’re talking quick, easy, and totally satisfying. Look, I’ve been whipping this up for years, tweaking it until it’s just *perfect* – a total staple in my healthy meal prep routine. This isn’t just any pasta dish; it’s a balanced, protein-packed powerhouse that tastes amazing. Trust me, even the pickiest eaters will love it!
Why You’ll Love This Tomato Basil High-Protein Chicken Pasta
Seriously, get ready to fall in love! I know I have. Here’s why you’ll be making this Tomato Basil High-Protein Chicken Pasta every week:
- Super Quick: We’re talking from fridge to table in under 40 minutes. Yes, really!
- Protein Powerhouse: Packed with chicken and high-protein pasta to keep you full and satisfied.
- Flavor Explosion: That fresh basil and tomato sauce? Forget about it! So good!
- Meal Prep Hero: Makes the *best* healthy meal prep for the week. Hello, easy lunches!
- Customize It!: Throw in your fave veggies, swap the protein… make it *yours*.
Ingredients for Your Tomato Basil High-Protein Chicken Pasta
Alright, let’s gather our goodies! The key here is fresh, simple ingredients. Don’t skimp! Good ingredients = AMAZING flavor. You’ll want to have everything prepped *before* you start cooking – trust me, it makes life so much easier.
How to Make Tomato Basil High-Protein Chicken Pasta: Step-by-Step Instructions
Okay, here’s where the magic happens! Don’t be intimidated – it’s way easier than it looks. Just follow these steps, and you’ll be chowing down on some seriously delicious Tomato Basil High-Protein Chicken Pasta in no time!
- First, get that high-protein pasta cooking! Follow the package directions – usually, it’s about 8-10 minutes. Don’t overcook it; nobody likes mushy pasta! Drain it well and set it aside. A little drizzle of olive oil will keep it from sticking together.
- Next, heat up about 1/4 cup of olive oil in a big skillet (I love using my cast iron!). Once it’s hot, toss in your minced garlic. Careful, it burns easily! Cook it for just a minute or so, until it smells amazing.
- Now, add your cubed chicken breast to the skillet. Season it with salt and pepper – don’t be shy! Cook until it’s fully cooked through and no longer pink inside. This usually takes about 6-8 minutes, depending on the size of your cubes. Make sure you’re not overcrowding the pan, or the chicken will steam instead of sear!
- Pour in that can of crushed tomatoes and bring it to a simmer. Let it bubble away for a few minutes – this helps the sauce thicken up a bit.
- Stir in your chopped fresh basil. Wow, that smell, right?!
- Finally, add the cooked pasta to the skillet and toss everything together until it’s all nicely coated in that yummy tomato basil sauce. Serve immediately and, if you’re feeling fancy, sprinkle with some grated Parmesan cheese!
Tips for The Best Tomato Basil High-Protein Chicken Pasta
Want to take your Tomato Basil High-Protein Chicken Pasta from “good” to “OMG!”? Here are a few little tricks I’ve learned over time:
- **Don’t Overcook That Pasta!** Seriously, slightly al dente is the way to go. Mushy pasta is a NOPE.
- Fresh Basil is a MUST. Dried basil just doesn’t compare. That fresh, peppery flavor is what makes this dish sing!
- Taste and Adjust! Before serving, give that sauce a taste. Does it need more salt? A pinch of red pepper flakes for a kick? Make it *yours*!
Variations for Your Tomato Basil High-Protein Chicken Pasta
Okay, so you’ve made the basic recipe – awesome! Now, let’s get a little crazy! My favorite thing about this Tomato Basil High-Protein Chicken Pasta is how easy it is to switch things up. Here are a couple of ideas to get you started:
- Spice It Up! Add a pinch (or a LOT!) of red pepper flakes to the sauce for some serious heat. Or, try a dash of your favorite hot sauce.
- Veggie Power! Toss in some spinach, bell peppers, or zucchini along with the chicken for extra vitamins and fiber. Trust me, it’s delish!
- Protein Swap! Not feeling chicken? No problem! Use Italian sausage, shrimp, or even chickpeas for a vegetarian twist.
Serving Suggestions for Tomato Basil High-Protein Chicken Pasta
Alright, so you’ve got your amazing Tomato Basil High-Protein Chicken Pasta ready to go… but what do you serve with it? Don’t worry, I’ve got you covered! A simple side can really round out the meal. My go-to’s? A crisp side salad with a light vinaigrette is always a winner. Or, if you’re feeling a little indulgent, some garlic bread. Roasted veggies are awesome too!
Frequently Asked Questions About Tomato Basil High-Protein Chicken Pasta
Got questions? I’ve got answers! I know you’re probably wondering a few things about this Tomato Basil High-Protein Chicken Pasta, especially if you’re planning on making it part of your healthy meal prep routine. So, let’s dive in!
Can I use a different type of pasta for this Tomato Basil High-Protein Chicken Pasta?
Absolutely! The beauty of this recipe is that it’s super flexible. While I love using high-protein pasta to keep it a balanced meal, feel free to swap it out for your favorite type. Whole wheat pasta, gluten-free pasta, even regular pasta – it all works! Just remember that different pastas cook at different rates, so keep an eye on it!
How long does Tomato Basil High-Protein Chicken Pasta last in the fridge?
If you’re making this for high protein meal prep (which, by the way, is a *fantastic* idea!), you’ll be happy to know it keeps really well. Store it in an airtight container, and it’ll last for up to 4 days in the fridge. Perfect for easy high protein meals throughout the week! I usually portion it out into individual containers for grab-and-go lunches.
Is this Tomato Basil High-Protein Chicken Pasta recipe suitable for meal prep?
YES! A thousand times yes! This recipe is basically *made* for healthy meal prep for the week. It’s quick to make, tastes great cold or reheated, and it’s packed with protein to keep you full all afternoon. Seriously, if you’re looking for easy healthy meal prep, this Tomato Basil High-Protein Chicken Pasta is a winner!
Nutritional Information for Tomato Basil High-Protein Chicken Pasta
Heads up! These are just estimates. The exact nutrition info for this Tomato Basil High-Protein Chicken Pasta will depend on the specific ingredients and brands you use!
For more recipe inspiration, check out Pinterest.
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Easy Tomato Basil Chicken Pasta: 40 Mins
- Total Time: 40 minutes
- Yield: 6 servings
- Diet: Low Calorie
Description
Enjoy a delicious and healthy Tomato Basil High-Protein Chicken Pasta. It is perfect for meal prep and provides a balanced and easy high-protein option.
Ingredients
- 1 lb Chicken Breast, cubed
- 1 lb High-Protein Pasta
- 1 (28 oz) can Crushed Tomatoes
- 1/2 cup Fresh Basil, chopped
- 2 cloves Garlic, minced
- 1/4 cup Olive Oil
- Salt and Pepper to taste
- 1/4 cup Grated Parmesan Cheese (optional)
Instructions
- Cook the high-protein pasta according to package directions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
- Add cubed chicken breast to the skillet and cook until fully cooked through. Season with salt and pepper.
- Pour in crushed tomatoes and bring to a simmer.
- Stir in fresh basil.
- Add the cooked pasta to the skillet and toss to combine.
- Serve immediately, garnished with grated Parmesan cheese if desired.
Notes
- You can add other vegetables like spinach or bell peppers for extra nutrients.
- For a spicier flavor, add a pinch of red pepper flakes.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-Inspired
