Can I use crumbled feta instead of block feta in baked feta pasta?

Crumbled feta doesn’t melt the same way as a block of feta and often results in a drier or grainier texture. For the best results — and to stay true to the viral baked feta pasta TikTok version — always use a full block of feta packed in brine.

What can I substitute for feta cheese in baked feta pasta?

If you’re out of feta or prefer something milder, you can substitute with creamy goat cheese, ricotta, or even vegan feta alternatives. Each option gives a slightly different flavor and texture, but still works well with the roasted tomatoes and pasta in this TikTok viral recipe.

What is the original baked feta pasta recipe from TikTok?

The original TikTok One-Pot Feta Pasta recipe features a block of feta cheese placed in the center of a baking dish, surrounded by cherry tomatoes, garlic, and olive oil. It’s roasted until soft and melty, then mixed with cooked pasta to create a creamy, savory sauce. The dish went viral on TikTok for its simplicity, flavor, and visual appeal.

TikTok One-Pot Feta Pasta – The Best Viral Dinner Recipe Ready In 35 Minutes

Name: TikTok One-Pot Feta Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Quick & Easy
Ingredients: 2 tablespoons olive oil; 1 pound protein of choice (chicken, tofu, or plant-based); 1 medium onion, diced; 1 bell pepper, chopped; 3 cloves garlic, minced; 1 cup uncooked rice or grain of choice; 2 cups broth (vegetable or chicken); 1 teaspoon seasoning blend (your favorite mix); Salt and pepper, to taste; Fresh herbs for garnish (optional)

Description

This TikTok One-Pot Feta Pasta is a quick, crowd-pleasing dish packed with flavor and perfect for weeknight dinners. With easy-to-find ingredients and minimal cleanup, this one-pot wonder combines convenience with comfort in every bite.

Ingredients

2 tablespoons olive oil
1 pound protein of choice (chicken, tofu, or plant-based)
1 medium onion, diced
1 bell pepper, chopped
3 cloves garlic, minced
1 cup uncooked rice or grain of choice
2 cups broth (vegetable or chicken)
1 teaspoon seasoning blend (your favorite mix)
Salt and pepper, to taste
Fresh herbs for garnish (optional)

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Instructions

Sauté the Base: In a large skillet over medium heat, warm the olive oil. Add protein and cook until browned. Remove and set aside.
Cook Aromatics: In the same pan, sauté onion and bell pepper until soft, about 4 minutes. Stir in garlic and cook for another 30 seconds.
Toast the Rice: Add rice to the skillet and stir for 1-2 minutes to toast lightly and absorb the flavor.
Combine and Simmer: Return protein to the pan. Add broth, seasonings, salt, and pepper. Stir to combine, bring to a simmer, cover, and cook for 20 minutes.
Finish: Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork and top with fresh herbs before serving.

Notes

Use any grain like quinoa or couscous in place of rice. For added color and nutrition, stir in a handful of spinach during the last 5 minutes of cooking. Adjust seasoning to taste and keep the lid closed while simmering for even cooking.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: Stovetop
Cuisine: Quick & Easy