Amazing Sheet Pan Teriyaki Salmon 20min

Oh, busy weeknights, am I right? It feels like there’s never enough time to whip up something good, let alone something healthy. That’s exactly why I fell head over heels for this Sheet Pan Teriyaki Salmon and Green Beans recipe. It’s become my absolute go-to when the clock is ticking and everyone’s stomach is rumbling. I’ve tried countless quick dinners, but this one? It’s a winner because it’s honestly SO simple, packed with flavor thanks to that yummy teriyaki glaze, and it all cooks up on one pan. Seriously, clean-up is a breeze!

Why You’ll Love This Sheet Pan Teriyaki Salmon and Green Beans

Trust me, this recipe checks all the boxes! It’s a total lifesaver for those hectic evenings.

• Speedy Prep: Seriously, you’ll be amazed at how fast you can get this into the oven.
• Healthy & Wholesome: Salmon and green beans are nutritional superstars, making this a guilt-free win.
• Packed with Flavor: That teriyaki glaze? It’s divine!

This is truly an easy oven dinner that’s also a fantastic healthy family meal.

Quick and Easy Preparation

You can have everything prepped and ready to bake in about 10 minutes flat. Seriously, just a little chopping and whisking!

Healthy and Nutritious

Salmon is loaded with omega-3s, and green beans bring fiber and vitamins. It’s a perfectly balanced, guilt-free dish.

Flavorful Asian-Inspired Taste

The sweet and savory teriyaki sauce, with hints of garlic and ginger, coats everything beautifully. It’s a taste of Asia right on your plate!

Gathering Your Ingredients for Sheet Pan Teriyaki Salmon and Green Beans

Okay, let’s get our shopping list sorted! This is where the magic starts to happen, and honestly, you probably have most of this already. For this amazing Sheet Pan Teriyaki Salmon and Green Beans, you’ll want to grab a couple of nice salmon fillets – I like mine to be about 6 ounces each, so they cook up perfectly. Then, you’ll need a good pound of fresh green beans. Make sure you trim off those little ends before they go on the pan. The star of the show is definitely the teriyaki sauce; about a quarter cup should do it. We’ll also need a tablespoon of good old olive oil and just a little splash of sesame oil for that authentic flavor. Don’t forget to mince up one clove of garlic and grate about half a teaspoon of fresh ginger – those fresh aromatics make a HUGE difference! For a pretty finish and a little extra crunch, grab some sesame seeds for garnish. And of course, you’ll want some fluffy cooked rice ready to go for serving!

Salmon Fillets

2 salmon fillets, about 6 ounces each

Fresh Green Beans

1 lb fresh green beans, trimmed

Teriyaki Sauce

1/4 cup teriyaki sauce

Olive Oil

1 tablespoon olive oil

Sesame Oil

1 teaspoon sesame oil

Garlic

1 clove garlic, minced

Fresh Ginger

1/2 teaspoon grated fresh ginger

Garnish

Sesame seeds, for garnish

Serving Suggestion

Cooked rice, for serving

How to Prepare Your Sheet Pan Teriyaki Salmon and Green Beans

Alright, let’s get this amazing one pan salmon dinner on the go! It really is as simple as it sounds. First things first, get your oven preheating to 400°F (200°C). While that’s warming up, grab a baking sheet and line it with parchment paper. This is my little secret for making cleanup ridiculously easy – seriously, no stuck-on bits!

Preheat and Prep the Pan

Get that oven cranked up to 400°F (200°C) and line your trusty baking sheet with parchment paper. Easy peasy!

Make the Teriyaki Glaze

In a small bowl, whisk together about half of your teriyaki sauce (that’s roughly 2 tablespoons), the olive oil, sesame oil, your minced garlic, and that grated fresh ginger. Give it a good swirl until it’s all combined. This is where all that amazing flavor comes from!

Prepare the Green Beans

Now, spread your trimmed green beans out on one half of that prepared baking sheet. Drizzle about half of your teriyaki mixture over them and toss them around until they’re all nicely coated. Make sure every bean gets a little love!

Prepare the Salmon

Next, place your salmon fillets right there on the other side of the baking sheet. Don’t crowd them! Spoon or brush the rest of that glorious teriyaki mixture all over the tops of the salmon. Get it right into all those nooks and crannies.

Bake to Perfection

Pop the whole sheet pan into your preheated oven. You’ll want to bake it for about 12 to 15 minutes. Keep an eye on it! The salmon should be cooked through and flake easily when you poke it with a fork, and those green beans should be tender but still have a nice little crisp to them. It’s a beautiful thing when it all comes together perfectly!

Garnish and Serve

Once it’s all done, carefully take the pan out of the oven. Sprinkle a little bit of sesame seeds over the salmon for a pretty finish and a nice little crunch. And that’s it! Serve it up immediately with your fluffy cooked rice. Dinner is served!

Tips for Perfect Sheet Pan Teriyaki Salmon and Green Beans

You know, even with a recipe this easy, a few little tricks can make it absolutely stellar. I’ve learned a couple of things experimenting in my own kitchen that I just have to share!

Salmon Cooking Time

Salmon thickness can really vary, right? So, don’t be afraid to adjust that baking time. If your fillets are on the thinner side, they might be done closer to 12 minutes. Thicker ones might need that full 15 minutes, or even a minute or two more. Just poke it gently with a fork – if it flakes apart easily, it’s ready!

Flavor Boosts

Want to kick things up a notch? My secret for a little heat is to whisk in a pinch of red pepper flakes right into that teriyaki glaze. It adds this subtle warmth that’s just lovely with the sweet sauce. You could also add a tiny bit more ginger if you’re a ginger fan like me!

Vegetable Variations

While green beans are fantastic here, don’t feel limited! Broccoli florets, bell pepper strips (any color!), or even some asparagus spears work wonderfully. Just make sure to cut them into similar-sized pieces so they cook evenly with the salmon. It’s a great way to pack in even more veggies to make it a super complete meal!

Serving Your Sheet Pan Teriyaki Salmon and Green Beans

This Sheet Pan Teriyaki Salmon and Green Beans is already a complete meal, but serving it over fluffy, steamed rice is just *chef’s kiss*! The rice soaks up any extra teriyaki glaze beautifully. You could also add a sprinkle of chopped green onions for a pop of color and freshness if you have them on hand. It’s simple, elegant, and oh-so-delicious!

Storing and Reheating Your Delicious Sheet Pan Teriyaki Salmon and Green Beans

I always try to make a little extra of this Sheet Pan Teriyaki Salmon and Green Beans because leftovers are honestly just as good the next day! If you happen to have any, which is rare in my house, the best way to store it is in an airtight container in the refrigerator. It should stay fresh and tasty for about 2-3 days.

Storage Guidelines

Pop any leftovers into a good quality airtight container. Keep it chilled in the fridge, and try to enjoy it within 2-3 days for the best flavor and texture.

Reheating Methods

When you’re ready to reheat, I find the oven works best to keep that salmon nice and flaky. Just pop it back on a baking sheet at around 350°F (175°C) for about 8-10 minutes, or until warmed through. If you’re in a real rush, the microwave is fine too, just be careful not to overcook it – maybe 30-60 seconds on medium power.

Frequently Asked Questions about Sheet Pan Teriyaki Salmon and Green Beans

Got questions about this easy weeknight wonder? I’ve got answers!

Can I use frozen salmon for this sheet pan teriyaki salmon recipe?

You sure can! Just make sure to thaw your frozen salmon completely before you start. The best way is to leave it in the fridge overnight. If you’re in a pinch, you can thaw it in a bowl of cold water, changing the water every 30 minutes. Keep in mind that sometimes thawed frozen fish can be a little softer in texture, but it will still be delicious!

What are good side dishes to serve with this one pan salmon dinner?

While rice is fantastic, don’t stop there! This flavorful salmon pairs wonderfully with quinoa, couscous, or even some cauliflower rice if you’re looking for a lower-carb option. A simple side salad with a light vinaigrette also adds a nice fresh element.

How can I make this a healthy family meal with more vegetables?

That’s a great idea! Feel free to load up this sheet pan teriyaki salmon with extra veggies. Broccoli florets, sliced bell peppers (any color!), red onion wedges, or even some snap peas would be delicious. Just make sure to cut them into bite-sized pieces so they cook evenly alongside the salmon and green beans.

Is this a quick dinner recipe that’s also suitable for weeknight meals?

Absolutely! This is the definition of a quick dinner recipe perfect for those busy weeknight meals. The prep is minimal, and everything cooks together in one pan, meaning less fuss and less cleanup. You’ll have a delicious, healthy meal on the table in under 30 minutes from start to finish!

Nutritional Information for Sheet Pan Teriyaki Salmon and Green Beans

Just a heads-up, these numbers are estimates and can change a bit depending on the exact ingredients you use. But generally, you’re looking at about 450 calories per serving for this amazing meal. It’s got around 20g of fat (mostly the good kind!), a whopping 40g of protein, and about 25g of carbohydrates. We’re keeping sodium in check too, around 800mg, which is pretty good for a flavorful dish like this!

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