What vegetables pair well with sheet pan salmon?

One of the great things about sheet pan salmon is its flexibility—you can combine it with an array of vegetables to suit the season or your taste. Favorites include broccoli, Brussels sprouts, asparagus, zucchini, bell peppers, sweet potatoes, carrots, and cherry tomatoes. For the best results, pick vegetables that roast evenly in the same amount of time as the salmon, or give slower-cooking ones like sweet potatoes a brief head start in the oven.

Can You Prepare Sheet Pan Salmon and Vegetables in Advance?

Yes—you can get a head start by chopping the vegetables and seasoning the salmon ahead of time. Keep them in separate airtight containers in the refrigerator for up to 24 hours. When it’s time to cook, simply arrange everything on the sheet pan and roast according to your recipe. For the best flavor and texture, though, bake the salmon right before serving, as reheating can cause it to lose some of its moisture and tenderness.

What temperature is best for baking this sheet pan salmon and veggies dish?

The ideal oven temperature is 400°F (200°C). This heat level is high enough to caramelize vegetables while gently cooking salmon to a moist, flaky texture. If you prefer crispier vegetables, you can go up to 425°F, but keep a close eye on the salmon to avoid overcooking.

How do I keep salmon moist when baking on a sheet pan?

To keep salmon moist, avoid overcooking and use a meat thermometer to check doneness—salmon is ready at 145°F in the thickest part. You can also add moisture by drizzling olive oil, using a marinade, or placing lemon slices on top during roasting. Pairing salmon with juicy vegetables like tomatoes or bell peppers helps prevent dryness.

Sheet Pan Salmon and Veggies – The Best Healthy One-Pan Meal (2025)

Name: Sheet Pan Salmon and Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 salmon fillets (6 oz each); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 tablespoon lemon juice; 2 medium sweet potatoes, peeled and cubed; 1 cup broccoli florets; 1 cup cherry tomatoes, halved; 1 red onion, sliced into wedges; 1 teaspoon dried thyme

Description

This Sheet Pan Salmon and Veggies recipe is a simple, healthy, one-pan dinner that combines tender, flaky salmon with perfectly roasted seasonal vegetables in just 30 minutes. Packed with omega-3s, antioxidants, and vibrant flavors, it’s ideal for busy weeknights, meal prep, or a casual family dinner.

Ingredients

4 salmon fillets (6 oz each)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon lemon juice
2 medium sweet potatoes, peeled and cubed
1 cup broccoli florets
1 cup cherry tomatoes, halved
1 red onion, sliced into wedges
1 teaspoon dried thyme

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Instructions

Preheat the Oven: Heat oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease.
Season the Vegetables: In a bowl, toss sweet potatoes, broccoli, cherry tomatoes, and red onion with olive oil, thyme, garlic powder, salt, and pepper.
Arrange on the Pan: Spread vegetables evenly on one side of the sheet pan.
Prepare the Salmon: Pat salmon fillets dry, brush with olive oil, and season with garlic powder, smoked paprika, salt, and pepper. Drizzle with lemon juice.
Roast: Place salmon fillets on the other side of the sheet pan and roast for 15–20 minutes, until salmon reaches 145°F and vegetables are tender.
Serve: Garnish with fresh parsley and serve immediately. Optional: Drizzle with tahini or yogurt sauce for extra flavor.

Notes

For even cooking, cut vegetables into uniform sizes. Give dense vegetables like sweet potatoes a 5-minute head start before adding salmon. Use seasonal vegetables for the freshest flavor.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Oven Baked
Cuisine: American