Sheet Pan Mediterranean Chicken Zucchini (Healthy & Easy One-Pan Dinner)

Looking for a delicious, nutritious, and hassle-free weeknight dinner? This Sheet Pan Mediterranean Chicken Zucchini is the answer. With vibrant flavors, fresh ingredients, and just one dish to clean, it’s no wonder this Mediterranean-inspired recipe is quickly becoming a family favorite. Whether you’re following a low-carb, gluten-free, or Mediterranean diet, this simple sheet pan meal ticks all the boxes.

The best part? You don’t need to be a professional chef to pull this off. In this article, you’ll learn everything—from choosing the right herbs and veggies to prepping your pan and perfecting your bake. Plus, you’ll get serving ideas, common questions answered, and healthy substitutions if you’re adjusting your diet.

Why Sheet Pan Mediterranean Chicken Zucchini Is a Must-Try

What Makes This Sheet Pan Mediterranean Chicken Zucchini Recipe Special

The beauty of a sheet pan dinner lies in its simplicity—everything roasts on one tray, making cleanup effortless. But this isn’t just any sheet pan meal. The combination of juicy chicken, fresh zucchini, cherry tomatoes, garlic, and red onions—seasoned with bold Mediterranean herbs like oregano and basil—creates a flavor explosion in every bite.

Beyond its incredible flavor, this dish offers a well-balanced nutritional profile. The chicken provides lean protein, zucchini contributes fiber and essential antioxidants, and olive oil delivers a dose of heart-healthy fats to bring everything together.

Why you’ll love it:

• Fast and fuss-free – on the table in under 40 minutes
• Low-carb friendly – great for keto or diabetes-conscious eating
• Perfect for the whole family – kid-friendly taste with grown-up flavor
• Meal prep approved – stores well for leftovers or weekday lunches

Nutritional Power of Mediterranean-Inspired Ingredients

This Sheet Pan Mediterranean Chicken Zucchini recipe is rooted in the principles of the Mediterranean way of eating—widely praised for enhancing heart health, reducing chronic inflammation, and promoting longevity.
Take a look at how the key ingredients contribute to these benefits:

Together, these ingredients make a meal that not only satisfies your hunger but also fuels your body with real, whole foods. This isn’t just dinner—it’s a step toward better health.

Don’t miss our guide on healthy chicken recipes that use fresh vegetables and Mediterranean spices for every lifestyle!

Ingredients for Sheet Pan Mediterranean Chicken with Zucchini

Core Ingredients: Chicken, Zucchini, Tomatoes, and Aromatic Herbs

What makes this Sheet Pan Mediterranean Chicken and Zucchini truly stand out is the harmony of simple, fresh ingredients that roast beautifully together. Each item enhances the others, creating a dish that’s both flavorful and satisfying with minimal effort.

Here’s what you’ll need to make it happen:

• Chicken Breast – Boneless and skinless breasts work best here. They cook evenly on a sheet pan and soak up the Mediterranean spices for a juicy, tender result.
• Zucchini – Cut into thick half-moons, zucchini cooks quickly and absorbs all the savory juices from the pan.
• Cherry Tomatoes – Their natural sweetness and acidity brighten the dish and balance out the richness of the other ingredients.
• Red Onion – Thin slices of red onion roast down to a sweet, mellow flavor with just a hint of sharpness.
• Garlic Cloves – Freshly minced garlic adds robust flavor and classic Mediterranean depth.
• Extra Virgin Olive Oil – A generous drizzle brings everything together, adding richness and healthy fats essential to Mediterranean cooking.

Tip: Want to mix things up? Check out our quick guide on selecting the best vegetables for sheet pan meals to customize your flavor profile with ease.

Choosing the Right Mediterranean Seasonings and Cheese

Your seasoning blend is what truly transforms this Sheet Pan Mediterranean Chicken Zucchini from average to unforgettable. The Mediterranean flavor profile relies on earthy, aromatic herbs and just the right amount of spice.

Go-To Seasoning Blend:

• Dried Oregano (1 tsp)
• Dried Basil (½ tsp)
• Smoked Paprika (½ tsp for depth)
• Red Pepper Flakes (¼ tsp optional, for heat)
• Sea Salt & Black Pepper (to taste)

Combine the above with olive oil to create a marinade that coats the chicken and zucchini evenly on the sheet pan.

Best Cheese Options:

• Mozzarella Cheese (shredded): Melts perfectly, adding gooey texture without overpowering the dish.
• Feta Cheese: For a sharper, saltier kick that complements Mediterranean flavors well.
• Parmesan Cheese: Grated parmesan adds a crispy top layer when baked.

This powerful blend of spices, cheese, and roasted vegetables makes Sheet Pan Mediterranean Chicken Zucchini not just easy—but truly crave-worthy. You’ll smell the Mediterranean from your oven before it’s even done baking.

Kitchen Tools & Preparation Tips

Must-Have Tools for Making Sheet Pan Dinners

Crafting the ideal Sheet Pan Mediterranean Chicken with Zucchini doesn’t require a kitchen full of gadgets. With just a handful of reliable tools, you can ensure even roasting, easy cleanup, and stress-free prep from start to finish.
Here’s what you’ll need:

How to Prep Chicken and Zucchini for Perfect Roasting

To achieve that ideal golden-brown finish and balanced texture in your Sheet Pan Mediterranean Chicken with Zucchini, proper prep is essential.

Follow these steps for the best results:

Chicken Preparation

• Evenly sized pieces: Cut the chicken into uniform 1.5-inch chunks. This ensures that the meat cooks evenly and doesn’t dry out before the vegetables are done.
• Blot dry: Use a paper towel to remove excess moisture from the chicken before adding spices. This step helps the seasoning adhere and promotes a beautifully browned finish during roasting.

Zucchini Preparation

• Cut thick: Slice zucchini into sturdy ½-inch half-moons. Thinner cuts tend to break down too quickly while roasting.
• Skip pre-salting: Avoid salting the zucchini in advance—it draws out moisture and can leave the vegetables soggy.

Season All at Once

Combine chicken, zucchini, tomatoes, red onion, olive oil, garlic, and spices all at once in a mixing bowl. Toss everything until well coated. This step helps unify flavor and keeps the clean-up minimal.

With this prep routine, every forkful of your Mediterranean sheet pan dinner will have juicy, seasoned chicken and perfectly roasted veggies—crispy on the edges, tender in the center.

How to Make Sheet Pan Mediterranean Chicken Zucchini

Step-by-Step Instructions to Bake Mediterranean Chicken with Zucchini

Making Sheet Pan Mediterranean Chicken Zucchini is easy—even if you’ve never tried a sheet pan dinner before. Everything bakes together in a single tray, bringing out bold Mediterranean flavors with minimal effort.

Let’s walk through the process step-by-step:

1. Preheat & Prepare the Sheet Pan

• Preheat your oven to 400°F (200°C) for optimal roasting.
• Line your rimmed sheet pan with parchment paper or lightly grease it with olive oil.

2. Mix Your Ingredients

In a large bowl, combine:

• 2 boneless, skinless chicken breasts (cut into chunks)
• 2 medium zucchinis (cut into thick half-moons)
• 1 cup cherry tomatoes (halved)
• ½ red onion (thinly sliced)
• 2 cloves garlic (minced)

Drizzle everything with 2 tablespoons of olive oil, then add:

• 1 tsp dried oregano
• ½ tsp basil
• ½ tsp smoked paprika
• ½ tsp sea salt
• ¼ tsp black pepper
• Optional: ¼ tsp red pepper flakes

Toss until all pieces of chicken and zucchini are evenly coated with the Mediterranean seasoning blend.

Looking for a hearty side dish? Try these Cheesy Ranch Potatoes and Smoked Sausage to serve alongside your Sheet Pan Mediterranean Chicken Zucchini for a comforting and satisfying meal.

Sheet Pan Mediterranean Chicken Zucchini

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Tasha
• Total Time: 40 minutes
• Yield: 4 servings

Print Recipe

Pin Recipe

Description

This Sheet Pan Mediterranean Chicken Zucchini is a healthy, easy one-pan dinner packed with bold Mediterranean flavors. Tender roasted chicken, zucchini, tomatoes, and herbs come together in under 40 minutes—perfect for busy nights or meal prep.

---

Ingredients

• 2 boneless, skinless chicken breasts, cut into 1.5-inch pieces
• 2 medium zucchinis, sliced into ½-inch half-moons
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• ½ teaspoon dried basil
• ½ teaspoon smoked paprika
• ¼ teaspoon red pepper flakes (optional)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup shredded mozzarella or crumbled feta cheese
• ¼ cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (optional garnish)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the Oven: Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper or grease with olive oil.
2. Prepare the Ingredients: In a large bowl, combine chicken, zucchini, cherry tomatoes, red onion, garlic, olive oil, oregano, basil, paprika, salt, pepper, and red pepper flakes. Toss until evenly coated.
3. Assemble on the Pan: Spread the mixture in a single layer on the sheet pan. Top with mozzarella and Parmesan cheese.
4. Bake: Bake for 25–30 minutes, or until the chicken is cooked through (internal temperature 165°F) and the cheese is golden.
5. Optional Broil: For a crispier top, broil for the last 2–3 minutes.
6. Garnish and Serve: Remove from oven, garnish with fresh parsley and lemon wedges if desired. Serve warm.

Notes

Avoid overcrowding the pan to ensure roasting instead of steaming. Fresh zucchini is preferred over frozen for better texture. Add kalamata olives or artichoke hearts for extra Mediterranean flavor.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Dish
• Method: Oven
• Cuisine: Mediterranean

How to Make Sheet Pan Mediterranean Chicken Zucchini

Step-by-Step Instructions to Bake Mediterranean Chicken with Zucchini

Making Sheet Pan Mediterranean Chicken Zucchini is easy—even if you’ve never tried a sheet pan dinner before. Everything bakes together in a single tray, bringing out bold Mediterranean flavors with minimal effort.

Let’s walk through the process step-by-step:

Preheat & Prepare the Sheet Pan

• Line your rimmed sheet pan with parchment paper or lightly grease it with olive oil.
• Set your oven to 400°F (200°C) to create the perfect roasting environment.

Mix Your Ingredients

In a large bowl, combine:

• 2 boneless, skinless chicken breasts (cut into chunks)
• 2 medium zucchinis (cut into thick half-moons)
• 1 cup cherry tomatoes (halved)
• ½ red onion (thinly sliced)
• 2 cloves garlic (minced)

Drizzle everything with 2 tablespoons of olive oil, then add:

• 1 tsp dried oregano
• ½ tsp basil
• ½ tsp smoked paprika
• ½ tsp sea salt
• ¼ tsp black pepper
• Optional: ¼ tsp red pepper flakes

Toss until all pieces of chicken and zucchini are evenly coated with the Mediterranean seasoning blend.

Arrange Everything on the Pan

Spread your seasoned chicken and veggies on the prepared sheet pan in a single layer. Don’t pile them up—crowding causes steaming instead of roasting.

Add Cheese

Sprinkle with:

• ½ cup shredded mozzarella or crumbled feta
• ¼ cup grated Parmesan

Cheese will melt and brown beautifully, giving your Sheet Pan Mediterranean Chicken Zucchini a golden, irresistible top layer.

Bake to Perfection

• Bake uncovered for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
• For extra crispiness, broil the top for the final 2-3 minutes.

Cooking Times, Temperature, and Texture Tips

Texture Cues:

• Chicken should be juicy, with no pink inside.
• Zucchini should be tender but not mushy.
• Cheese should be golden brown and bubbling.

Once baked, garnish with fresh parsley or a squeeze of lemon for brightness.

This is the magic of Sheet Pan Mediterranean Chicken Zucchini—a perfectly balanced, easy dinner that delivers big flavor in every bite, straight from your oven to your table.

Serving Ideas for Sheet Pan Mediterranean Chicken Zucchini

What to Serve with Chicken and Zucchini Mediterranean Bake

The beauty of Sheet Pan Mediterranean Chicken Zucchini is that it’s a complete meal on its own—protein, veggies, and flavor all packed into one dish. But if you want to round out the dinner table with complementary sides, here are some easy and delicious ideas that work beautifully with the Mediterranean profile.

Best Side Dishes for Sheet Pan Mediterranean Chicken Zucchini

• Lemon Herb Couscous: This quick, fluffy side dish brings bright citrus flavor that complements the savory roasted chicken and tender zucchini beautifully.
• Greek Quinoa Salad: Tossed with kalamata olives, cucumbers, red onion, and feta for a chilled contrast.
• Toasted Pita Bread: Great for scooping up extra roasted veggies and juices.
• Garlicky Roasted Potatoes: Crisp on the outside and soft inside, seasoned with oregano to mirror the dish.
• Tzatziki Sauce: Creamy, cool, and cucumber-based—an excellent dip or drizzle for your Sheet Pan Mediterranean Chicken Zucchini.

Creative Ways to Plate and Garnish the Dish

Whether you’re serving this meal for guests or just making it feel special on a Tuesday night, presentation adds appeal to your Sheet Pan Mediterranean Chicken Zucchini.

Easy Garnishing Ideas:

• Fresh Parsley: Chopped and sprinkled over the top right before serving.
• Lemon Wedges: Add brightness and acidity to balance the savory chicken and zucchini.
• Crumbled Feta: If you didn’t bake it with cheese, add it cold at the end for a sharp finish.
• Extra Virgin Olive Oil Drizzle: Adds a final layer of richness and authentic Mediterranean flavor to tie everything together.

Presentation Tips:

• For a beautiful presentation, use a large platter—place the chicken in the center and arrange the roasted vegetables around it for a colorful, inviting display.
• Use a rustic wood cutting board to serve for a farmhouse-style dinner vibe.
• Add colorful touches like kalamata olives or roasted red peppers for visual contrast.

When done right, Sheet Pan Mediterranean Chicken Zucchini is more than just a quick dinner—it’s a vibrant, healthy, and satisfying Mediterranean experience. One that looks as good as it tastes.

Variations and Mediterranean Diet-Friendly Substitutes

Low-Carb, Keto, and Dairy-Free Sheet Pan Chicken Options

One of the biggest benefits of making Sheet Pan Mediterranean Chicken Zucchini is how customizable it is. Whether you’re following a low-carb diet, need dairy-free alternatives, or want to mix things up with a twist, this Mediterranean dish can adapt without losing its flavor or simplicity.

Low-Carb & Keto-Friendly Adjustments

This dish is naturally low in carbohydrates, thanks to the lean chicken, zucchini, and olive oil. However, if you’re looking to cut carbs even more:

• Skip the tomatoes: Use bell peppers or spinach instead.
• Use extra olive oil instead of cheese to boost healthy fats.
• Avoid starch-based sides like couscous or bread—serve with cauliflower rice or sautéed greens.

Dairy-Free Modifications

If you’re avoiding dairy, your Sheet Pan Mediterranean Chicken Zucchini can still taste rich and delicious.

• Omit the cheese entirely for a cleaner finish.
• Use plant-based mozzarella or feta alternatives.
• Sprinkle nutritional yeast over the top for a cheesy flavor without dairy.

Swapping Chicken with Other Proteins or Plant-Based Options

Another way to customize Sheet Pan Mediterranean Chicken Zucchini is by replacing the protein. Whether you’re reducing meat or need a vegetarian option, the structure of this recipe makes it easy to switch.

Protein Swap Ideas:

• Chicken Thighs: Juicier and more forgiving than breast meat; perfect for longer baking.
• Turkey Cutlets: A lean, slightly different flavor for variation.
• Shrimp: Add in the last 10–12 minutes of baking to avoid overcooking.
• Tofu (Extra Firm): Cube and press before roasting to absorb the seasoning.
• Chickpeas: A great plant-based alternative—just rinse and toss with the same spice blend.

Mediterranean Add-On Ideas:

To elevate your Sheet Pan Mediterranean Chicken Zucchini, consider adding:

• Kalamata olives
• Artichoke hearts
• Sliced eggplant or mushrooms
• Capers or sun-dried tomatoes

These additions stay true to the Mediterranean diet and enhance the complexity of your dish without extra steps or cooking time.

This flexibility makes Sheet Pan Mediterranean Chicken Zucchini perfect for family dinners, meal prep, and dietary adjustments. You can make it new every week without losing the bold, roasted Mediterranean flavor that makes it so crave-worthy.

FAQs

Conclusion

If you’re searching for a meal that’s simple, flavorful, and nourishing, Sheet Pan Mediterranean Chicken Zucchini checks every box. It brings together tender chicken, roasted zucchini, and bold Mediterranean herbs in a single pan—no fuss, no mess, just incredible taste.

With minimal prep and easy clean-up, it’s the ideal solution for busy weeknights. Plus, it’s flexible enough to suit low-carb, keto, and dairy-free diets without sacrificing flavor. Whether you’re meal-prepping for the week or feeding a hungry family, this dish delivers comfort and nutrition in one.

Don’t miss our recipes on facebook and Pinterest.