Sheet Pan Lemon Garlic Chicken: 1 Amazing Meal

Oh, you are going to LOVE this Sheet Pan Lemon Garlic Chicken and Green Beans recipe! Seriously, if you’re looking for that magical weeknight dinner that’s super healthy, packed with flavor, and practically cleans itself up, you’ve found it. I’ve made a zillion quick dinners over the years, and this one is definitely a go-to for me when I want something delicious without all the fuss. Just toss everything on a pan, pop it in the oven, and in about 40 minutes, you’ve got a fantastic meal ready to go. It’s all about simple ingredients coming together beautifully!

Why You’ll Love This Sheet Pan Lemon Garlic Chicken and Green Beans

You’ll be obsessed with this recipe for so many reasons:

• It’s a quick dinner for family nights when everyone’s rushing around.
• It’s incredibly easy – seriously, just chop and bake!
• The lemon garlic chicken is so flavorful and satisfying.
• It’s one of those healthy sheet pan recipes that actually tastes amazing.

Quick Dinner For Family

This recipe is a lifesaver for busy weeknights. It gets a delicious meal on the table fast, so you can spend more time with your loved ones and less time in the kitchen.

Minimal Cleanup

The best part? Everything cooks on one pan! That means way less scrubbing and dishwashing, which is a win for everyone. It truly is a simple weeknight recipe dream.

Gather Your Ingredients for Sheet Pan Lemon Garlic Chicken and Green Beans

Alright, let’s get our mise en place ready! This is where the magic starts. You don’t need anything fancy, just good old reliable ingredients that come together so perfectly. Trust me, having everything prepped makes the actual cooking part a breeze.

For the Chicken

Grab about 1.5 pounds of boneless, skinless chicken. I usually go for thighs because they stay so juicy, but breasts work great too! Just make sure you cut them into nice, bite-sized pieces, about 1-inch cubes, so they cook evenly with the veggies.

For the Green Beans

You’ll want about a pound of fresh green beans. Just give them a quick trim on the ends – no need to get fancy here. They should be ready to go straight into the bowl!

For the Marinade and Seasoning

This is where all that yummy flavor comes from! We need 2 tablespoons of good olive oil, 4 cloves of garlic that you’ll mince up fine (or more if you’re a garlic fiend like me!), 1 teaspoon of dried oregano, half a teaspoon of salt, and a quarter teaspoon of black pepper. It’s simple, but it packs a punch!

For the Finishing Touches

Right at the end, you’ll need the juice of one fresh lemon – that bright zing is key! And for a pop of color and freshness, a little chopped fresh parsley for garnish. So pretty!

How to Prepare Your Sheet Pan Lemon Garlic Chicken and Green Beans

Okay, let’s get this easy dinner rolling! It’s honestly so straightforward, you’ll wonder why you haven’t been making it every single week. Grab your apron, and let’s do this!

Prepare the Oven and Pan

First things first, let’s get that oven nice and hot. Preheat it to 400°F (200°C). While it’s heating up, I like to grab my biggest baking sheet. You can line it with parchment paper if you want, which makes cleanup even easier, but it’s totally optional for this recipe. Just make sure it’s big enough so everything isn’t all crowded!

Season the Chicken

Get a big bowl, and toss in your cut-up chicken pieces. Now, drizzle about half of your olive oil over them. Add about half of your minced garlic, the dried oregano, salt, and pepper. Give it all a good toss with your hands or a spoon until every piece of chicken is nicely coated. Don’t be shy here; we want flavor in every bite!

Season the Green Beans

Now, here’s a little trick for maximum flavor with minimal dishes: use the *same* bowl! Add your trimmed green beans right in there. Drizzle the rest of the olive oil over them, add the remaining minced garlic, and a pinch more salt and pepper. Toss those beans around until they’re all coated and looking delicious. They’re going to get so good in the oven!

Arrange on the Baking Sheet

Time to get everything onto the pan. Spread out your seasoned chicken in a single layer on one half of the baking sheet. Then, spread out your seasoned green beans on the other half. It’s important to keep them in their own little sections so they roast nicely instead of steaming. Make sure there’s a little space between everything!

Bake to Perfection

Pop that pan into your preheated oven. We’re going to let it bake for about 20 to 25 minutes. You’ll know it’s ready when the chicken is cooked all the way through – no pink inside! – and the green beans are tender but still have a little snap to them. They should look bright green and maybe even a little blistered on the edges. Oh, the smell!

Finish and Garnish

Once it’s out of the oven, squeeze that fresh lemon juice all over the chicken and the green beans. This is the secret ingredient that just brightens everything up! Then, sprinkle on some fresh chopped parsley for a pretty finish. It really makes the dish pop!

Tips for Success with Sheet Pan Lemon Garlic Chicken and Green Beans

I’ve made this sheet pan lemon garlic chicken and green beans recipe so many times, and a few little tricks really make it shine. For starters, if you *really* love your green beans super tender-crisp, try roasting them on the pan for about 5-7 minutes *before* you add the chicken. It gives them a head start and a little extra char. Also, feel free to play with the garlic! If you’re a garlic lover, toss in an extra clove or two. This is such an easy oven meal, so don’t be afraid to make it your own. You can also totally add in some chopped bell peppers or broccoli florets along with the green beans for extra veggies!

Achieving Tender-Crisp Green Beans

Want those beans perfectly tender-crisp? Pop them onto the baking sheet first for about 5-7 minutes before adding the chicken. This gives them a little head start on roasting and ensures they get that perfect bite!

Customizing Your Flavor

Don’t be shy with the garlic! If you love that zesty flavor, add an extra clove or two. This simple weeknight recipe is super forgiving. You can also toss in some chopped bell peppers or broccoli florets with the green beans for extra veggies!

Frequently Asked Questions about Sheet Pan Lemon Garlic Chicken and Green Beans

Got questions about this amazing sheet pan lemon garlic chicken and green beans? I’ve got answers! This recipe is pretty flexible, so let’s dive in.

Can I use chicken breasts instead of thighs for this Sheet Pan Lemon Garlic Chicken and Green Beans?

Absolutely! Chicken breasts work great, but they cook a bit faster than thighs. Keep an eye on them, and they might be done closer to the 20-minute mark. You don’t want them to dry out, so checking for doneness a little earlier is key.

What other vegetables work well in this Easy Oven Meal?

Oh, you can totally mix it up! Bell peppers, chopped broccoli florets, zucchini slices, or even some red onion wedges would be fantastic additions. Just toss them on the pan with the green beans and make sure they’re cut to a size that will cook through in about 20-25 minutes. It makes for such a colorful and varied healthy dinner idea!

How can I make this a complete Meal Prep Chicken Dinner?

This is already a fantastic start for a meal prep chicken dinner! For a complete meal, I love to make a big batch of quinoa or brown rice to serve alongside it. You could also add a simple side salad or some roasted sweet potatoes. Portion it all out into containers, and you’ve got lunches or dinners ready for days!

Is this one of the best Healthy Sheet Pan Recipes for a quick meal?

Definitely! It hits all the marks. It’s loaded with lean protein and veggies, uses healthy fats like olive oil, and the lemon garlic flavor makes it super satisfying without needing heavy sauces. Plus, the whole thing comes together in under an hour, from prep to table, making it one of my favorite healthy sheet pan recipes for busy days.

Storage and Reheating Instructions for Leftover Sheet Pan Lemon Garlic Chicken and Green Beans

Got leftovers? Lucky you! Let any remaining sheet pan lemon garlic chicken and green beans cool completely before storing them. Pop them into an airtight container and pop it in the fridge. They’ll keep well for about 3-4 days. To reheat, I love to pop them back on a baking sheet in a 350°F (175°C) oven for about 10-15 minutes, just until warmed through. You can also microwave them, but the oven really helps keep things from getting soggy!

Estimated Nutritional Information for Sheet Pan Lemon Garlic Chicken and Green Beans

Okay, so while this is a super healthy meal, let’s talk numbers! This sheet pan lemon garlic chicken and green beans recipe is estimated to be around 350 calories per serving. You’re getting a great boost of protein, about 30g, with healthy fats and carbs to round it out. Remember, these are just estimates, and the exact amounts can change a bit depending on the specific ingredients you use!

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