Sheet Pan Honey Garlic Chicken and Rice: 1 Amazing Dish

Okay, let’s talk about dinner when you’re absolutely wiped out but still want something amazing. This Sheet Pan Honey Garlic Chicken and Rice is my lifesaver! Seriously, it’s become the most requested meal in my house, and for good reason. It’s one of those magical recipes where you pretty much just dump everything into one pan and let the oven do all the magic. The smell that fills your kitchen while it bakes? Pure comfort! I’ve made this countless times, and it never fails to impress, even picky eaters. It’s proof that simple ingredients can create something truly spectacular.

Why You’ll Love This Sheet Pan Honey Garlic Chicken and Rice

• It’s an absolute breeze! This is the definition of an Easy One Pan Meal. Less cleanup? Yes, please!

• The flavor combo is out of this world. That sweet and savory honey garlic sauce just coats everything perfectly. It’s a total crowd-pleaser for Family Meal Ideas.

• It’s a total lifesaver on busy nights. You can have this on the table in about an hour, making it a perfect Quick Sheet Pan Dinner.

• It feels like super satisfying Comfort Food Dinner, but it’s packed with protein and healthy-ish ingredients, fitting right into Healthy Weeknight Recipes.

• Seriously, it’s one of the most Simple Dinner Ideas you’ll ever have in your rotation.

Essential Ingredients for Sheet Pan Honey Garlic Chicken and Rice

Alright, let’s get down to business with what you’ll need for this amazing Sheet Pan Honey Garlic Chicken and Rice. Don’t worry, it’s all pretty standard stuff that you might even have in your pantry right now! Here’s the rundown:

• 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces (about 1-inch chunks).

• 1 cup uncooked white rice – regular long-grain is perfect here.

• 2 cups chicken broth – this is for cooking the rice and adds so much flavor!

• 1/4 cup honey – the star of our sweet and sticky sauce!

• 1/4 cup soy sauce – for that salty, umami depth.

• 2 cloves garlic, minced – fresh is best, trust me!

• 1 tablespoon olive oil – just a little for richness in the sauce.

• 1 teaspoon grated fresh ginger – it adds a lovely little zing.

• 1/2 teaspoon black pepper – to round out the flavors.

• 1/4 cup chopped fresh parsley, for a pop of color and freshness at the end. Totally optional, but I love it!

Ingredient Notes and Substitutions

So, a few quick notes on these ingredients! For the chicken, thighs are my absolute favorite because they stay so juicy and tender when baked. But hey, if you’re more of a chicken breast person, go for it! Just keep an eye on them, as they cook a bit faster and can dry out if you’re not careful. Using regular white rice is key here because it absorbs all those yummy juices while it cooks. And that honey garlic sauce? Soy sauce is pretty standard, but you could try tamari if you need a gluten-free option. The ginger adds a nice little warmth, but if you don’t have fresh, you *could* use about 1/4 teaspoon of ground ginger, though fresh really shines. This whole Chicken And Rice Recipe is pretty forgiving, making it a great choice for an easy Oven Baked Meal.

How to Prepare Sheet Pan Honey Garlic Chicken and Rice

This is where the magic really happens, and honestly, it’s ridiculously easy! You’ll have this amazing Honey Garlic Chicken Dinner ready to go with minimal fuss. It’s the kind of Oven Baked Meal that makes weeknights feel like a treat. Seriously simple, totally delicious, and perfect for when you just want a hearty, satisfying plate of Chicken And Rice Recipe without all the fuss. It’s a true Simple Dinner Ideas winner and feels like the ultimate Comfort Food Dinner.

Mastering the Honey Garlic Sauce

First things first, let’s whip up that glorious sauce! Grab a small bowl and whisk together the honey, soy sauce, minced garlic, olive oil, and that zingy grated ginger. Don’t forget the black pepper! Whisk it all up until it’s beautifully combined. This is the flavor bomb for our entire dish, so make sure it’s all nicely mixed. It smells incredible even at this stage, doesn’t it? This sauce is going to coat everything and make this Sheet Pan Honey Garlic Chicken and Rice absolutely irresistible.

Preparing the Rice and Chicken

Now for the main stars! Take your chicken pieces and pop them into a separate bowl. Pour about half of that amazing honey garlic sauce over the chicken. Give it a good toss so every piece is coated. Let it sit and marinate for at least 10 minutes while you do the next step – it doesn’t need long! Grab your 9×13 inch baking dish and spread the uncooked rice evenly across the bottom. Then, pour the chicken broth right over the rice. Now, arrange those lovely marinated chicken pieces right on top of the rice and broth mixture. Drizzle the remaining sauce over the chicken. Easy peasy!

Baking and Finishing Your Sheet Pan Honey Garlic Chicken and Rice

Okay, oven time! Preheat your oven to 400°F (200°C). Cover that baking dish tightly with aluminum foil. This is key for steaming the rice and cooking the chicken perfectly. Pop it into the hot oven for about 30 minutes. Then, carefully remove the foil (watch out for steam!) and stick it back in for another 10-15 minutes. You want to see the chicken cooked through and the rice tender and most of the liquid soaked up. Give it a sprinkle of fresh parsley for a burst of color and freshness, and voila! Your delicious Sheet Pan Honey Garlic Chicken and Rice is ready to serve.

Tips for Sheet Pan Honey Garlic Chicken and Rice Success

Okay, so you’ve got this amazing recipe for a Quick Sheet Pan Dinner, but let’s make sure it turns out *perfectly* every time! First off, that foil needs to be TIGHT. Really seal it down around the edges of your baking dish. This traps the steam and ensures your rice cooks up fluffy and tender, not dry. Also, don’t be tempted to peek too early! Let it bake for the full 30 minutes covered. When you take the foil off, check if the liquid has mostly absorbed and the chicken looks cooked. If the rice is still a bit wet or the chicken needs a little more color, that extra 10-15 minutes uncovered is crucial. Remember, ovens can vary, so keep an eye on it towards the end. Following these little tips will make this Oven Baked Meal a guaranteed winner!

Frequently Asked Questions About Sheet Pan Honey Garlic Chicken and Rice

Got questions about this yummy Sheet Pan Honey Garlic Chicken and Rice? I’ve got answers! It’s one of those recipes people ask about, and I’m happy to help make your dinner dreams come true. Here are a few things folks often wonder about:

• Can I use chicken breasts instead of thighs for this Sheet Pan Honey Garlic Chicken and Rice? You totally can! Just know that chicken breasts cook a bit faster and can dry out more easily. Keep an eye on them and maybe pull them out a few minutes sooner than the thighs. They’ll still be delicious in this Honey Garlic Chicken Dinner.

• What vegetables pair well with this Honey Garlic Chicken Dinner? Oh, the possibilities! Broccoli florets, sliced bell peppers, snap peas, or even some chopped zucchini are fantastic. Just toss them with a little olive oil and add them to the pan during the last 15 minutes of baking, after you remove the foil. They’ll get tender and slightly roasted!

• How long does this Easy One Pan Meal take to cook? The total time from start to finish is about an hour, including prep and baking. The actual baking time is around 40-45 minutes. It’s a super Quick Sheet Pan Dinner for a reason!

• Can I make this ahead of time? While it’s best fresh, you *can* prep the sauce and cut the chicken a day ahead. Store them separately in the fridge. Then, just assemble and bake when you’re ready to eat!

Nutritional Information for Sheet Pan Honey Garlic Chicken and Rice

Okay, so while this Sheet Pan Honey Garlic Chicken and Rice is totally delicious and super easy, it’s always good to have an idea of what you’re eating, right? Here’s a general estimate for the nutritional info per serving. Remember, these numbers are just a ballpark figure, and they can change a bit depending on the exact brands you use and how generous you are with that yummy sauce! It’s a pretty solid choice for one of your Healthy Weeknight Recipes, especially considering it’s a full Chicken And Rice Recipe all in one pan.

• Serving Size: About 1/4 of the recipe

• Calories: Approximately 550

• Fat: Around 20g (with about 5g being saturated)

• Sodium: Roughly 700mg (soy sauce can add up!)

• Carbohydrates: About 55g

• Protein: Around 35g

For more amazing dinner ideas, check out our sheet pan chicken recipes and easy sheet pan meals. You can also find inspiration on our Pinterest page!

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