Description
A simple and delicious sheet pan meal featuring tender chicken and sweet carrots coated in a savory honey garlic sauce. This recipe is perfect for a quick weeknight dinner or easy meal prep.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 lb carrots, peeled and cut into 1-inch pieces
- 2 tablespoons olive oil
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a large bowl, toss the chicken pieces and carrot pieces with olive oil, salt, and pepper.
- Spread the chicken and carrots in a single layer on the prepared baking sheet.
- In a small bowl, whisk together the honey, soy sauce, minced garlic, and grated ginger.
- Pour the honey garlic sauce evenly over the chicken and carrots on the baking sheet.
- Toss gently to ensure everything is coated.
- Bake for 20-25 minutes, or until the chicken is cooked through and the carrots are tender, flipping halfway through.
- Garnish with fresh parsley if desired before serving.
Notes
- For crispier carrots, roast them for 10 minutes before adding the chicken and sauce.
- Adjust the amount of honey and soy sauce to your preference.
- Add other vegetables like broccoli or bell peppers if you like.
- This dish can be made ahead and reheated.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American