Amazing Sheet Pan Garlic Butter Shrimp Recipe

Okay, let’s talk about my absolute go-to when I’m completely wiped out but still want something seriously delicious and good for me. This Sheet Pan Garlic Butter Shrimp and Broccoli recipe is a lifesaver, I swear! It’s honestly one of those meals I’ve perfected over time because I just kept making it. It hits all the right notes: super quick to whip up, minimal cleanup (hallelujah for one-pan meals!), and packed with that irresistible garlic butter flavor. Plus, it’s healthy without tasting like “diet food.” You get tender shrimp and perfectly roasted broccoli all in one go. Trust me, this is the kind of recipe that will become a permanent fixture in your weeknight rotation. It’s proof that healthy eating can be totally craveable!

Why You’ll Love This Sheet Pan Garlic Butter Shrimp and Broccoli

Seriously, what’s not to adore about this recipe? It’s a total game-changer for those evenings when you’re running on fumes but still want a fantastic meal on the table. Here’s why it’s become my secret weapon:

• Super Speedy: We’re talking minimal time in the kitchen.
• One Pan Wonder: Less mess means less stress, right? This is the ultimate Quick One Pan Meal.
• Healthy & Delicious: Packed with good-for-you ingredients that taste absolutely amazing.
• Family-Friendly: It’s a crowd-pleaser that works for everyone, making it one of my favorite Easy Family Dinner Ideas.

Quick Prep and Cook Times for Sheet Pan Garlic Butter Shrimp and Broccoli

This recipe is all about efficiency! You can have dinner ready in about 30 minutes from start to finish. The prep takes maybe 10 minutes, and the cooking is just 20 minutes. It’s perfect for a Quick Dinner For Two, or you can easily double it for the whole family.

Healthy and Delicious Ingredients for Your Sheet Pan Garlic Butter Shrimp and Broccoli

We’re keeping it simple but flavorful here! The stars are succulent shrimp and vibrant broccoli. This truly is a Healthy Seafood Dinner that you can feel great about serving. Roasting the broccoli and shrimp together in the oven brings out their natural sweetness, making our Oven Roasted Broccoli And Shrimp out-of-this-world delicious.

Essential Ingredients for Sheet Pan Garlic Butter Shrimp and Broccoli

Okay, let’s get down to the nitty-gritty of what you’ll need for this amazing meal. It’s honestly a pretty straightforward list, which is part of why I love it so much! You probably have most of this stuff in your kitchen already. Having everything prepped and ready to go makes the actual cooking part a breeze. It’s all about setting yourself up for success!

Shrimp: The Star of Your Sheet Pan Garlic Butter Shrimp and Broccoli

For this recipe, I always go for about a pound of large shrimp. You want them to be nice and plump so they don’t overcook too quickly. Make sure they’re peeled and deveined before you start – it just makes things so much easier when you’re tossing everything on the pan. If you can find them, raw shrimp are best!

Broccoli: Fresh and Tender-Crisp Florets

You’ll need one head of broccoli for this. I like to cut it into bite-sized florets, kind of like little trees. This helps them roast up perfectly in the oven – you want that lovely tender-crisp texture, not mushy at all! It’s amazing how roasting brings out the sweetness in broccoli.

Garlic Butter Sauce: Flavor Foundation for Your Sheet Pan Garlic Butter Shrimp and Broccoli

This is where the magic happens, folks! You’ll need 4 tablespoons of unsalted butter, melted down. Then, we add about 4 cloves of minced garlic – don’t be shy with the garlic, it’s a garlic butter recipe, after all! A little squeeze of fresh lemon juice brightens everything up, and if you like a tiny kick, a pinch of red pepper flakes is totally optional but so good. This sauce is the heart of our amazing Garlic Butter Recipes!

Seasonings and Garnish

Of course, we need to season everything! Just some good old salt and freshly ground black pepper to taste. And for a pop of freshness and color at the end, I always grab some chopped fresh parsley to sprinkle over the top. It just makes the whole dish look and taste that much better!

How to Prepare Sheet Pan Garlic Butter Shrimp and Broccoli: Step-by-Step Guide

Alright, let’s get this amazing meal on the table! It’s really quite simple, and honestly, the steps are pretty forgiving. You don’t need to be a gourmet chef to nail this one. Just follow along, and you’ll have a delicious, healthy dinner ready in no time. It’s honestly one of my favorite ways to get a healthy dinner on the table fast!

Preheating and Initial Broccoli Roast

First things first, crank up your oven to 400°F (200°C). While it’s heating up, grab your baking sheet. Toss those lovely broccoli florets with about a tablespoon of olive oil, then season them up with salt and pepper. Spread them out in a single layer – this is key for getting them nicely roasted, not steamed. Pop that pan into the oven for about 10 minutes. This gives the broccoli a head start.

Crafting the Garlic Butter Sauce

While the broccoli is getting a head start, let’s make that glorious garlic butter sauce. Melt your butter in a small saucepan over medium heat. Once it’s melted, toss in your minced garlic and those optional red pepper flakes. Let it cook for just about a minute until it smells amazing and fragrant. You don’t want to burn the garlic, so keep an eye on it! Then, pull it off the heat and stir in that fresh lemon juice. It adds such a nice brightness!

Assembling and Roasting the Sheet Pan Garlic Butter Shrimp and Broccoli

Now for the fun part! Take the baking sheet with the partially roasted broccoli out of the oven. Add your shrimp right onto the pan with the broccoli. Now, pour that gorgeous garlic butter sauce all over everything. Give it a good toss right there on the pan to make sure every single piece of shrimp and broccoli is coated in that deliciousness. Season it all again with a little more salt and pepper if you feel it needs it. Pop the whole pan back into the oven for another 8 to 10 minutes. You’re looking for the shrimp to turn pink and opaque, and the broccoli should be tender but still have a little bite to it. It’s such a satisfying sight!

Finishing Touches for Your Sheet Pan Garlic Butter Shrimp and Broccoli

Once everything is perfectly cooked, pull the pan out of the oven. Sprinkle generously with that fresh chopped parsley. It just adds that perfect pop of color and freshness. Serve it up immediately and enjoy your incredible, easy meal!

Tips for Perfect Sheet Pan Garlic Butter Shrimp and Broccoli

Okay, so this recipe is pretty foolproof, but I’ve picked up a few tricks over the years that really make it sing. Little things that just elevate it from “good” to “OMG, make this again NOW!” It all comes down to a little bit of know-how that you get from actually making it a bunch of times, you know?

Ensuring Even Cooking on Your Sheet Pan

This is probably the MOST important tip I can give you: don’t overcrowd the pan! Seriously. If you pile everything on, your shrimp and broccoli will steam instead of roast. And nobody wants steamed, sad broccoli or rubbery shrimp. Give everything a little breathing room on that baking sheet. If you have to, use two pans! It makes all the difference for that lovely tender-crisp broccoli and perfectly cooked shrimp.

Customizing Your Sheet Pan Garlic Butter Shrimp and Broccoli

This recipe is fantastic as is, but it’s also a great base for all sorts of variations! Feel free to amp up the garlic if you’re a fellow garlic lover like me. More red pepper flakes? Go for it! If you want to add other veggies, bell peppers, asparagus, or even some cherry tomatoes tossed in work beautifully. It’s one of the things I love about these kinds of Seafood Recipes Easy to adapt!

Frequently Asked Questions about Sheet Pan Garlic Butter Shrimp and Broccoli

Got questions? I’ve got answers! This recipe is pretty straightforward, but I know sometimes you just want to double-check a few things. Here are some common questions I get:

Can I use frozen shrimp for this recipe?

Yes, absolutely! You can totally use frozen shrimp. The key is to thaw them completely first. I usually do this by popping them in the fridge overnight, or if I’m in a pinch, I’ll put them in a colander and rinse them under cold water. Once they’re thawed, make sure you pat them really, really dry with paper towels. This is super important because excess water can make them steam instead of getting that nice sear we want.

What other vegetables can I add to this sheet pan meal?

Oh, this is where you can get creative! Besides broccoli, I love adding thinly sliced bell peppers (any color works!), asparagus spears, or even some cherry tomatoes. Just make sure you cut them into pieces that will cook in about the same amount of time as the broccoli. They all roast up beautifully and add even more color and flavor to this already fantastic meal. It’s a great way to customize your Healthy Seafood Dinner!

How do I store leftovers of Sheet Pan Garlic Butter Shrimp and Broccoli?

If, by some miracle, you have leftovers, storing them is easy peasy. Let the cooked shrimp and broccoli cool down completely. Then, pop them into an airtight container and store them in the refrigerator. They’re best eaten within a day or two. Reheat them gently in a skillet or microwave, but be careful not to overcook the shrimp!

Nutritional Estimate for Sheet Pan Garlic Butter Shrimp and Broccoli

Just a friendly heads-up that the nutritional info for this recipe is an estimate. It can totally change depending on the exact brands you use and the specific size of your shrimp and broccoli florets. So, think of these numbers as a general guide!

Sharing Your Sheet Pan Garlic Butter Shrimp and Broccoli Experience

I just LOVE hearing from you all! If you make this Sheet Pan Garlic Butter Shrimp and Broccoli, please tell me how it turned out! Did you love it? Did you swap out any veggies? Drop a comment below and let me know your experience. And hey, if you snapped a pic, I’d be thrilled if you shared it! Check out more recipes on Pinterest!

Print