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Sheet pan cottage cheese eggs served on toast with microgreens

Sheet Pan Cottage Cheese Eggs


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  • Author: Tasha
  • Total Time: 30 minutes
  • Yield: 6 servings

Description

These Sheet Pan Cottage Cheese Eggs are the ultimate high-protein, low-carb breakfast bake. Made in one pan with minimal prep and cleanup, they’re perfect for meal prep, busy mornings, or an easy family brunch. Light, fluffy, and customizable with your favorite add-ins, this breakfast is as nutritious as it is delicious.


Ingredients

  • 8 large eggs
  • 1 cup cottage cheese
  • 1/4 cup milk or cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cup chopped spinach (optional)
  • 1/2 cup diced bell peppers (optional)
  • 1/4 cup shredded cheddar or mozzarella (optional)
  • Cooking spray or olive oil for greasing pan


Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C). Lightly grease or line a rimmed sheet pan with parchment paper.
  2. Whisk Ingredients: In a large bowl, whisk together eggs, cottage cheese, milk, salt, and pepper until smooth.
  3. Add Mix-ins: Stir in any vegetables or cheese you’re using. Mix to combine.
  4. Pour and Spread: Pour the mixture evenly into the prepared sheet pan and use a spatula to distribute ingredients evenly.
  5. Bake: Bake for 18–22 minutes or until the eggs are fully set and the top is lightly golden.
  6. Cool and Serve: Let the bake cool for 5 minutes, then slice into squares and serve immediately or store for later.

Notes

For best results, sauté watery vegetables like mushrooms or zucchini before adding to the mix. To reheat, microwave for 45 seconds or warm in the oven at 325°F for 5–10 minutes. This Sheet Pan Cottage Cheese Eggs is easy to double for large sheet pans or meal prep!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Oven-Baked
  • Cuisine: American