How do you keep chicken moist when baking on a sheet pan?

To keep chicken moist in Sheet Pan Chicken with Rainbow Vegetables , avoid overcooking by using a meat thermometer. The internal temperature should reach 165°F (74°C) before removing from the oven. Cutting the chicken into uniform pieces ensures even cooking, and coating it lightly with olive oil helps seal in juices during roasting.

What vegetables are best for sheet pan chicken?

The best vegetables for Sheet Pan Chicken with Rainbow Vegetables are ones that roast well and bring a variety of colors to your plate. Popular options include sweet potatoes, broccoli, red bell peppers, zucchini, yellow squash, and red onions. Choosing vegetables of different densities and staggering their cooking times ensures perfect texture in every bite.

How do you keep vegetables from getting soggy in a sheet pan dinner?

To avoid soggy vegetables in Sheet Pan Chicken with Rainbow Vegetables, spread everything in a single layer on the baking sheet. Use high heat (around 400°F), avoid overcrowding, and pat vegetables dry before seasoning. Giving denser vegetables a head start also helps softer ones stay crisp.

Sheet Pan Chicken with Rainbow Vegetables

Name: Sheet Pan Chicken with Rainbow Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium sweet potato, scrubbed and diced into 1/2-inch cubes; 3 tablespoons olive oil, divided; 1 1/4 teaspoons kosher salt, divided; 3/4 teaspoon ground black pepper, divided; 1 1/4 pounds boneless, skinless chicken breasts, cut into bite-sized pieces; 1 small head broccoli, cut into florets; 1 red bell pepper, chopped into 1/2-inch pieces; 1 zucchini, halved lengthwise and sliced into 1/2-inch half-moons; 1 yellow squash, halved lengthwise and sliced into 1/2-inch half-moons; Zest and juice of 1 medium lemon; 2 1/2 teaspoons Italian seasoning; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/4 cup freshly grated Parmesan cheese

Description

This Sheet Pan Chicken with Rainbow Vegetables is a colorful, nutritious one-pan dinner packed with juicy chicken, tender-crisp vegetables, and zesty lemon-Parmesan flavor. Ready in under 45 minutes with minimal cleanup, it’s perfect for busy weeknights or healthy meal prep.

Ingredients

1 medium sweet potato, scrubbed and diced into 1/2-inch cubes
3 tablespoons olive oil, divided
1 1/4 teaspoons kosher salt, divided
3/4 teaspoon ground black pepper, divided
1 1/4 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
1 small head broccoli, cut into florets
1 red bell pepper, chopped into 1/2-inch pieces
1 zucchini, halved lengthwise and sliced into 1/2-inch half-moons
1 yellow squash, halved lengthwise and sliced into 1/2-inch half-moons
Zest and juice of 1 medium lemon
2 1/2 teaspoons Italian seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 cup freshly grated Parmesan cheese

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Instructions

Preheat the Oven: Set oven to 400°F (200°C). Line a large sheet pan with parchment or foil for easy cleanup.
Start the Sweet Potatoes: Toss diced sweet potatoes with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Spread evenly on the sheet pan and roast for 10 minutes.
Prepare Chicken and Vegetables: In a large bowl, combine chicken, broccoli, bell pepper, zucchini, and yellow squash. Drizzle with remaining olive oil, add lemon zest and juice, Italian seasoning, garlic powder, onion powder, remaining salt, and pepper. Toss to coat.
Combine and Roast: Add chicken and vegetable mixture to the sheet pan with sweet potatoes. Spread into a single layer.
Roast to Perfection: Bake for 15–20 minutes, stirring once halfway through, until chicken reaches 165°F (74°C) and vegetables are tender-crisp.
Finish and Serve: Sprinkle Parmesan cheese over the hot sheet pan, toss lightly, and serve immediately.

Notes

For best results, avoid overcrowding the pan so vegetables roast instead of steam. Give root vegetables a head start to ensure all ingredients finish cooking at the same time. Add a squeeze of fresh lemon juice just before serving for extra brightness.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Oven Baked
Cuisine: American