Amazing Sheet-Pan Chicken With Broccoli,Chickpeas & Parmesan

Oh, weeknights! They can be such a whirlwind, can’t they? Between work, errands, and just trying to catch your breath, the last thing you want is a complicated dinner. That’s exactly why I adore this Sheet-Pan Chicken With Broccoli, Chickpeas, And Parmesan. Seriously, it’s my go-to when I’m running on fumes but still want something genuinely good and good-for-you on the table. The magic of getting a full, balanced meal – protein, veggies, fiber – all cooked up on *one single pan* is just pure genius. I’ve been honing my simple weeknight dinners for years, and this one is a real winner that always hits the spot.

Why You’ll Love This Sheet-Pan Chicken With Broccoli, Chickpeas, And Parmesan

Honestly, this recipe is a lifesaver! It’s ridiculously fast to throw together, and the cleanup? Minimal, which is a huge win in my book.

• Super Speedy: Dinner on the table in under an hour, mostly hands-off!
• Easy Cleanup: Just one pan to wash!
• Healthy & Delicious: Packed with protein and veggies, and it tastes amazing.
• Versatile: So easy to tweak with what you have on hand.

Quick Preparation for Sheet-Pan Chicken With Broccoli, Chickpeas, And Parmesan

Getting this ready is a breeze. You’re literally just chopping a few things, tossing them with oil and spices, and boom – it’s on the pan, ready to go into the oven. It takes hardly any time at all!

Healthy Chicken Dinner Made Simple

This isn’t just easy; it’s genuinely good for you! It’s a high-protein meal that keeps you full and satisfied without any fuss. Making a nutritious dinner has never been simpler. For more ideas on quick and healthy meals, check out these easy sheet pan meals.

Gather Your Ingredients for Sheet-Pan Chicken With Broccoli, Chickpeas, And Parmesan

Alright, let’s talk about what you’ll need for this super simple, super delicious meal. It’s all about grabbing a few quality ingredients and letting them do their thing on a single pan. I love using chicken thighs because they stay so juicy and tender, but chicken breast works great too if that’s what you have. Just make sure everything is prepped so we can get it into the oven quickly!

Chicken: The Protein Powerhouse

We’re starting with about a pound of boneless, skinless chicken thighs. I like to cut them into nice, bite-sized pieces, about an inch or so, so they cook evenly with everything else.

Vibrant Vegetables and Hearty Chickpeas

You’ll need one head of broccoli, cut into bite-sized florets. And don’t forget a 15-ounce can of chickpeas – just give them a good rinse and drain before they join the party.

Flavorful Seasonings and Finishing Touches

We’ll use a couple of tablespoons of olive oil to get things going, plus garlic powder, paprika, salt, and pepper for that savory kick. And for that irresistible cheesy finish, have about half a cup of grated Parmesan cheese ready.

How to Create Your Perfect Sheet-Pan Chicken With Broccoli, Chickpeas, And Parmesan

Alright, let’s get this show on the road! Making this dinner is seriously a piece of cake, and the results are always so satisfying. Just follow these simple steps and you’ll have a delicious, healthy meal ready in no time.

Step 1: Prep and Preheat

First things first, let’s get that oven hot! You want to preheat it to 400°F (200°C). While it’s heating up, make sure your chicken is cut into pieces and your broccoli is in nice florets. Oh, and give those chickpeas a good rinse and drain.

Step 2: Season and Toss for Sheet-Pan Chicken With Broccoli, Chickpeas, And Parmesan

Now, grab a big bowl. Toss in your chicken pieces, broccoli florets, and those rinsed chickpeas. Drizzle everything with about 2 tablespoons of olive oil. Then, sprinkle on the garlic powder, paprika, salt, and pepper. Give it all a really good toss with your hands or a big spoon, making sure every single piece is coated in that yummy seasoning mix. It’s important to get everything covered so it all cooks and flavors beautifully together.

Step 3: Arrange and Roast

Here’s the key to getting everything cooked perfectly: spread the seasoned chicken, broccoli, and chickpeas out onto a large baking sheet in a *single layer*. Don’t cram them all together! If your pan is too crowded, the veggies will steam instead of roast, and we want those nice crispy edges. Pop that pan into your preheated oven and let it roast for about 20 to 25 minutes. You’re looking for the chicken to be cooked through and the broccoli to be tender and maybe a little bit browned.

Step 4: The Parmesan Finish

During the last 5 minutes of cooking, pull the pan out and sprinkle that grated Parmesan cheese all over everything. Pop it back into the oven just until the cheese is melted and bubbly and smells absolutely amazing. That little bit of cheesy goodness on top really takes it over the top!

Tips for a High Protein Sheet Pan Success

Want to make sure your sheet-pan chicken with broccoli, chickpeas, and Parmesan turns out perfectly every time? A few little tricks go a long way! Making sure your chicken pieces are all roughly the same size is super important so they cook evenly. And remember, don’t crowd the pan! Giving everything space helps it roast instead of steam, which is key for that delicious flavor and texture. That final squeeze of lemon juice at the end? Trust me, it just brightens everything up and makes this high protein sheet pan meal sing! You can find more inspiration for these types of meals on Pinterest.

Ingredient Adjustments for Your Sheet-Pan Chicken With Broccoli, Chickpeas, And Parmesan

Feel free to swap things up! If you prefer chicken breast, go for it, but it might cook a bit faster, so keep an eye on it. Want more veggies? Bell peppers or red onions toss in beautifully and add extra color and crunch. Just be mindful that denser veggies might need a few extra minutes in the oven. For other veggie-forward options, consider these sheet pan veggie fajitas.

Ensuring Even Cooking

The biggest secret to a great sheet-pan chicken veggie dish is how you arrange it. Make sure everything is spread out in a single layer on your baking sheet. If your pan is too full, things will get steamy and won’t get those lovely crispy bits we’re after. Using a larger pan if needed is totally worth it for the best results!

Frequently Asked Questions About Sheet-Pan Chicken With Broccoli, Chickpeas, And Parmesan

Got a few more questions buzzing around? I get it! This recipe is so adaptable, and it’s natural to wonder about swaps and changes. Here are some common ones I hear!

Can I Use Chicken Breast Instead of Thighs for This Sheet-Pan Chicken With Broccoli, Chickpeas, And Parmesan?

Absolutely! Chicken breast works just fine. Just keep in mind it tends to cook a bit faster than thighs, so you might want to check it a few minutes earlier to avoid drying it out.

What Other Vegetables Work Well in a Sheet Pan Chicken Veggie Dish?

Oh, the possibilities are endless for a great sheet pan chicken veggie meal! Try adding bell peppers (any color!), red onion wedges, zucchini slices, or even some cherry tomatoes. They all roast up beautifully alongside the chicken and broccoli.

How Do I Store and Reheat Leftovers of This Sheet-Pan Chicken With Broccoli, Chickpeas, And Parmesan?

Leftovers are great for lunches! Let the chicken and veggies cool completely, then store them in an airtight container in the fridge for up to 3 days. To reheat, I find a quick zap in the oven or a toaster oven works best to keep things from getting soggy. A microwave works too, just give it a minute or two!

Estimated Nutritional Information for Sheet-Pan Chicken With Broccoli, Chickpeas, And Parmesan

Just so you know, these numbers are estimates, but they give you a good idea of what you’re getting! This recipe serves about 4 people, and each serving comes in around 450 calories. You’ll get a fantastic 35g of protein, about 25g of fat, and roughly 20g of carbohydrates per serving. It’s a really satisfying and balanced meal!

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