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Sheet Pan Chicken and Sweet Potatoes

Amazing 1-Pan Chicken & Sweet Potatoes


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  • Author: Annabelle
  • Total Time: 50-55 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A simple and delicious one-pan meal featuring tender chicken and sweet potatoes roasted to perfection. This recipe is perfect for a quick and healthy weeknight dinner.


Ingredients

  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 2 medium sweet potatoes, peeled and cut into 1-inch cubes
  • 1 red onion, cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon dried thyme
  • Salt and black pepper to taste


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the sweet potatoes and red onion with 1 tablespoon of olive oil, salt, and pepper.
  3. Spread the sweet potatoes and onion in a single layer on a large baking sheet.
  4. Roast for 15 minutes.
  5. While the vegetables roast, toss the chicken pieces with the remaining 1 tablespoon of olive oil, paprika, garlic powder, thyme, salt, and pepper.
  6. Add the seasoned chicken to the baking sheet with the partially roasted vegetables.
  7. Return the baking sheet to the oven and roast for another 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender and slightly caramelized.
  8. Serve hot.

Notes

  • You can add other vegetables like broccoli florets or bell peppers during the last 15-20 minutes of cooking.
  • For a spicier dish, add a pinch of cayenne pepper to the chicken seasoning.
  • Ensure all pieces are cut to a similar size for even cooking.
  • Prep Time: 15 minutes
  • Cook Time: 35-40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American